Pasta Stir Fry

Serves 1
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Directions

  1. 1Start by preparing the pepper mix. Blend the red bell pepper, tomatoes, onion, and scotch bonnet pepper in a chopper until roughly blended.
  2. 2Start by preparing the pepper mix. Blend the red bell pepper, tomatoes, onion, and scotch bonnet pepper in a chopper until roughly blended.
  3. 3Start by preparing the pepper mix. Blend the red bell pepper, tomatoes, onion, and scotch bonnet pepper in a chopper until roughly blended.
  4. 4Set the blended pepper mix aside.
  5. 5Set the blended pepper mix aside.
  6. 6Set the blended pepper mix aside.
  7. 7Remove the skin and bones from the turkey.
  8. 8Remove the skin and bones from the turkey.
  9. 9Remove the skin and bones from the turkey.
  10. 10Cut the turkey into bite-sized pieces.
  11. 11Cut the turkey into bite-sized pieces.
  12. 12Cut the turkey into bite-sized pieces.
  13. 13Season the turkey with salt, garlic powder, onion powder, paprika, chicken stock cubes, and pepper.
  14. 14Season the turkey with salt, garlic powder, onion powder, paprika, chicken stock cubes, and pepper.
  15. 15Season the turkey with salt, garlic powder, onion powder, paprika, chicken stock cubes, and pepper.
  16. 16Mix the seasoned turkey well and let it marinate for a bit.
  17. 17Mix the seasoned turkey well and let it marinate for a bit.
  18. 18Mix the seasoned turkey well and let it marinate for a bit.
  19. 19Wash and cut the red bell pepper, green bell pepper, and carrots into thin slices.
  20. 20Wash and cut the red bell pepper, green bell pepper, and carrots into thin slices.
  21. 21Wash and cut the red bell pepper, green bell pepper, and carrots into thin slices.
  22. 22Slice the onions.
  23. 23Slice the onions.
  24. 24Slice the onions.
  25. 25Mince some garlic.
  26. 26Mince some garlic.
  27. 27Mince some garlic.
  28. 28Heat some oil in a pan.
  29. 29Heat some oil in a pan.
  30. 30Heat some oil in a pan.
  31. 31Fry the seasoned turkey pieces in two separate batches until browned.
  32. 32Fry the seasoned turkey pieces in two separate batches until browned.
  33. 33Fry the seasoned turkey pieces in two separate batches until browned.
  34. 34Remove the fried turkey from the pan and set aside.
  35. 35Remove the fried turkey from the pan and set aside.
  36. 36Remove the fried turkey from the pan and set aside.
  37. 37Add the sliced onions and minced garlic to the pan.
  38. 38Add the sliced onions and minced garlic to the pan.
  39. 39Add the sliced onions and minced garlic to the pan.
  40. 40Fry the onions and garlic for a few minutes.
  41. 41Fry the onions and garlic for a few minutes.
  42. 42Fry the onions and garlic for a few minutes.
  43. 43Add the blended pepper mix to the pan.
  44. 44Add the blended pepper mix to the pan.
  45. 45Add the blended pepper mix to the pan.
  46. 46Fry the pepper mix for about 10 minutes, stirring constantly.
  47. 47Fry the pepper mix for about 10 minutes, stirring constantly.
  48. 48Fry the pepper mix for about 10 minutes, stirring constantly.
  49. 49Season the pepper mix with salt, chicken seasoning cube, and pepper.
  50. 50Season the pepper mix with salt, chicken seasoning cube, and pepper.
  51. 51Season the pepper mix with salt, chicken seasoning cube, and pepper.
  52. 52Boil salted water for the spaghetti.
  53. 53Boil salted water for the spaghetti.
  54. 54Boil salted water for the spaghetti.
  55. 55Add the spaghetti to the boiling water and cook for about 6 minutes, until cooked but not soft.
  56. 56Add the spaghetti to the boiling water and cook for about 6 minutes, until cooked but not soft.
  57. 57Add the spaghetti to the boiling water and cook for about 6 minutes, until cooked but not soft.
  58. 58Remove a little bit of the pasta water and then drain the spaghetti.
  59. 59Remove a little bit of the pasta water and then drain the spaghetti.
  60. 60Remove a little bit of the pasta water and then drain the spaghetti.
  61. 61Add the fried turkey and sliced vegetables to the sauce.
  62. 62Add the fried turkey and sliced vegetables to the sauce.
  63. 63Add the fried turkey and sliced vegetables to the sauce.
  64. 64Mix well and stir-fry for 3-4 minutes to let the veggies cook slightly.
  65. 65Mix well and stir-fry for 3-4 minutes to let the veggies cook slightly.
  66. 66Mix well and stir-fry for 3-4 minutes to let the veggies cook slightly.
  67. 67Add the cooked pasta and a little pasta water to the pan.
  68. 68Add the cooked pasta and a little pasta water to the pan.
  69. 69Add the cooked pasta and a little pasta water to the pan.
  70. 70Mix everything thoroughly and allow the pasta to soak up most of the sauce.
  71. 71Mix everything thoroughly and allow the pasta to soak up most of the sauce.
  72. 72Mix everything thoroughly and allow the pasta to soak up most of the sauce.

Ingredients

  • 750 g boneless turkey
  • 750 g boneless turkey
  • 750 g boneless turkey
  • 1 teaspoon salt
  • 1 teaspoon salt
  • 1 teaspoon salt
  • 1 Bouillon cube
  • 1 Bouillon cube
  • 1 Bouillon cube
  • 1 teaspoon garlic powder
  • 1 teaspoon garlic powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon onion powder
  • 1 teaspoon onion powder
  • 1 teaspoon pepper
  • 1 teaspoon pepper
  • 1 teaspoon pepper
  • 1 red bell pepper
  • 1 red bell pepper
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 green bell pepper
  • 1 green bell pepper
  • 0.5 carrot
  • 0.5 carrot
  • 0.5 carrot
  • 3 tomatoes
  • 3 tomatoes
  • 3 tomatoes
  • 1 red bell pepper
  • 1 red bell pepper
  • 1 red bell pepper
  • 2 Scotch bonnet pepper
  • 2 Scotch bonnet pepper
  • 2 Scotch bonnet pepper
  • 1 onions
  • 1 onions
  • 1 onions
  • 300 g spaghetti
  • 300 g spaghetti
  • 300 g spaghetti
  • oil
  • oil
  • oil
  • 1 handful chopped onion
  • 1 handful chopped onion
  • 1 handful chopped onion
  • 2 garlic cloves
  • 2 garlic cloves
  • 2 garlic cloves
  • 0.5 teaspoon salt
  • 0.5 teaspoon salt
  • 0.5 teaspoon salt
  • 0.5 teaspoon crushed Bouillon
  • 0.5 teaspoon crushed Bouillon
  • 0.5 teaspoon crushed Bouillon
  • 0.5 teaspoon pepper
  • 0.5 teaspoon pepper
  • 0.5 teaspoon pepper

Equipment

chopperknifecutting boardbowltongspanstrainer

Tips

  • When frying the meat, avoid overcrowding the pan to prevent steaming instead of frying, which prolongs browning.
  • You can use chicken instead of turkey.
  • Mushrooms are a great addition to this dish.
  • Using pasta water helps the pasta and sauce combine more easily, but regular water can also be used.
  • Make sure the pasta is cooked but not soft.
  • For a healthier alternative, you can cook the turkey in an air fryer, oven, or grill instead of frying it in oil.
  • Fry the pepper mix for a few minutes to remove the sour taste of the tomatoes.
  • Stir constantly while frying the pepper mix.
  • The vegetables should be stir-fried for about 3 to 4 minutes to ensure they cook properly but retain some crispness.
  • Let the pasta soak up most of the sauce after mixing it in for optimal flavor absorption.
  • Adjust seasonings to taste during each step of the cooking process for a balanced flavor profile.
  • Ensure all vegetables are thoroughly rinsed before cutting and cooking to maintain hygiene and remove any impurities.
  • Cut the vegetables into thin slices to ensure even cooking and better texture in the stir-fry.
  • Season the turkey thoroughly before cooking to infuse flavor into the meat.
  • Allow the seasoned turkey to marinate for a bit to enhance its flavor.
  • Remove the skin and bones from the turkey to prepare it for bite-sized pieces.
  • Save the turkey skin and bones for making meat stock later, reducing waste and creating a flavorful base for other dishes.
  • Blend the pepper mix to a rough consistency for a textured sauce.
  • Heat the oil properly before frying the meat to ensure it browns effectively and quickly.
  • Fry the turkey in separate batches if necessary, to avoid overcrowding the pan and ensure proper browning.
  • Stir the onions and minced garlic for a few minutes to release their aromas and flavors before adding the pepper mix.
  • Cook the spaghetti in salted water for approximately six minutes, or as indicated by your pasta's brand, until al dente.
  • Reserve a small amount of pasta water before draining the spaghetti; this starchy water is useful for emulsifying the sauce and helping it cling to the pasta.
  • After adding the pasta and pasta water, mix everything very well and allow the pasta to absorb most of the sauce for maximum flavor and richness.
  • Once the pasta stir-fry is complete, serve immediately to enjoy it fresh and hot, appreciating all the combined flavors and textures.