BANG BANG FRIED RICE

Directions

  1. 1Sauté your preferred veggies in a pan, then scoot them to one side.
  2. 2Sauté your preferred veggies in a pan, then scoot them to one side.
  3. 3Sauté your preferred veggies in a pan, then scoot them to one side.
  4. 4Add an egg for extra protein and scramble it.
  5. 5Add an egg for extra protein and scramble it.
  6. 6Add an egg for extra protein and scramble it.
  7. 7Add 1/2 cup regular rice and 1/2 cup cauli rice to the pan.
  8. 8Add 1/2 cup regular rice and 1/2 cup cauli rice to the pan.
  9. 9Add 1/2 cup regular rice and 1/2 cup cauli rice to the pan.
  10. 10Add 2 tablespoons of soy sauce, 2 tablespoons of teriyaki, 1/4 teaspoon of garlic, ginger, and red pepper flakes to the rice.
  11. 11Add 2 tablespoons of soy sauce, 2 tablespoons of teriyaki, 1/4 teaspoon of garlic, ginger, and red pepper flakes to the rice.
  12. 12Add 2 tablespoons of soy sauce, 2 tablespoons of teriyaki, 1/4 teaspoon of garlic, ginger, and red pepper flakes to the rice.
  13. 13Mix everything together until well combined.
  14. 14Mix everything together until well combined.
  15. 15Mix everything together until well combined.
  16. 16Add cooked chicken tenderloins (air-fried at 400 degrees for 5 minutes each side) to the mixture and combine.
  17. 17Add cooked chicken tenderloins (air-fried at 400 degrees for 5 minutes each side) to the mixture and combine.
  18. 18Add cooked chicken tenderloins (air-fried at 400 degrees for 5 minutes each side) to the mixture and combine.
  19. 19Transfer the entire pan's contents into a serving bowl, as it is a single serving.
  20. 20Transfer the entire pan's contents into a serving bowl, as it is a single serving.
  21. 21Transfer the entire pan's contents into a serving bowl, as it is a single serving.
  22. 22Prepare the Bang Bang Sauce by mixing 1/2 tablespoon of sriracha mayo, 1 teaspoon of honey, a splash of soy sauce, and red pepper flakes.
  23. 23Prepare the Bang Bang Sauce by mixing 1/2 tablespoon of sriracha mayo, 1 teaspoon of honey, a splash of soy sauce, and red pepper flakes.
  24. 24Prepare the Bang Bang Sauce by mixing 1/2 tablespoon of sriracha mayo, 1 teaspoon of honey, a splash of soy sauce, and red pepper flakes.
  25. 25Pour the Bang Bang Sauce over the fried rice.
  26. 26Pour the Bang Bang Sauce over the fried rice.
  27. 27Pour the Bang Bang Sauce over the fried rice.
  28. 28Sprinkle with sesame seeds for garnish.
  29. 29Sprinkle with sesame seeds for garnish.
  30. 30Sprinkle with sesame seeds for garnish.

Ingredients

  • Veggies
  • Veggies
  • Veggies
  • 1 egg
  • 1 egg
  • 1 egg
  • 0.5 cup regular rice
  • 0.5 cup regular rice
  • 0.5 cup regular rice
  • 0.5 cup cauli rice
  • 0.5 cup cauli rice
  • 0.5 cup cauli rice
  • 2 TBS soy sauce
  • 2 TBS soy sauce
  • 2 TBS soy sauce
  • 2 TBS teriyaki
  • 2 TBS teriyaki
  • 2 TBS teriyaki
  • 0.25 tsp garlic
  • 0.25 tsp garlic
  • 0.25 tsp garlic
  • ginger
  • ginger
  • ginger
  • red pepper
  • red pepper
  • red pepper
  • chicken tenderloins
  • chicken tenderloins
  • chicken tenderloins
  • 0.5 TBS sriracha mayo
  • 0.5 TBS sriracha mayo
  • 0.5 TBS sriracha mayo
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • splash soy sauce
  • splash soy sauce
  • splash soy sauce
  • red pepper flakes
  • red pepper flakes
  • red pepper flakes

Equipment

panair fryer

Tips

  • This recipe can be made lazy girl style, for meal prep, or as a single serve.
  • Feel free to add or remove ingredients as per your preference.
  • Any chicken is fine; the video suggests air frying tenderloins at 400 f for 5 minutes per side.
  • To make Bang Bang Sauce, mix 1/2 TBS sriracha mayo, 1 tsp honey, a splash of soy sauce, and red pepper flakes.
  • This recipe is from the Homemade cookbook.
  • The digital cookbooks are available to help crush your goals for healthy choices without compromising taste, along with fitness plans on makaylathomas.com