High Protein Honey Crispy Chicken Mac n Cheese

42 mins
Serves 4
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Directions

  1. 1Slice chicken into cubes. Season with garlic powder, onion powder, smoked paprika, salt, pepper, and hot sauce.
  2. 2Slice chicken into cubes. Season with garlic powder, onion powder, smoked paprika, salt, pepper, and hot sauce.
  3. 3Slice chicken into cubes. Season with garlic powder, onion powder, smoked paprika, salt, pepper, and hot sauce.
  4. 4Add two whisked eggs to the chicken and mix well.
  5. 5Add two whisked eggs to the chicken and mix well.
  6. 6Add two whisked eggs to the chicken and mix well.
  7. 7In a separate dish, add crushed cornflakes with the same seasoning.
  8. 8In a separate dish, add crushed cornflakes with the same seasoning.
  9. 9In a separate dish, add crushed cornflakes with the same seasoning.
  10. 10Coat the chicken completely in the crumbs.
  11. 11Coat the chicken completely in the crumbs.
  12. 12Coat the chicken completely in the crumbs.
  13. 13Add cooking spray and air fry at 200°C for 18 minutes or oven bake at 200°C for 22 minutes.
  14. 14Add cooking spray and air fry at 200°C for 18 minutes or oven bake at 200°C for 22 minutes.
  15. 15Add cooking spray and air fry at 200°C for 18 minutes or oven bake at 200°C for 22 minutes.
  16. 16For the mac and cheese sauce, blend low-fat milk, light cream cheese, low-fat cheddar, and extra seasoning until smooth.
  17. 17For the mac and cheese sauce, blend low-fat milk, light cream cheese, low-fat cheddar, and extra seasoning until smooth.
  18. 18For the mac and cheese sauce, blend low-fat milk, light cream cheese, low-fat cheddar, and extra seasoning until smooth.
  19. 19Add the sauce to a pan and stir until it thickens.
  20. 20Add the sauce to a pan and stir until it thickens.
  21. 21Add the sauce to a pan and stir until it thickens.
  22. 22Add the cooked macaroni and pasta water, give it a good mix.
  23. 23Add the cooked macaroni and pasta water, give it a good mix.
  24. 24Add the cooked macaroni and pasta water, give it a good mix.
  25. 25Serve with the crispy chicken and honey glaze.
  26. 26Serve with the crispy chicken and honey glaze.
  27. 27Serve with the crispy chicken and honey glaze.

Ingredients

  • 700 g Chicken Breast
  • 700 g Chicken Breast
  • 700 g Chicken Breast
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 tsp Pepper
  • 1 tsp Pepper
  • 30 ml Hot Sauce
  • 30 ml Hot Sauce
  • 30 ml Hot Sauce
  • 2 Eggs
  • 2 Eggs
  • 2 Eggs
  • 80 g Crushed Cornflakes
  • 80 g Crushed Cornflakes
  • 80 g Crushed Cornflakes
  • 200 g Macaroni
  • 200 g Macaroni
  • 200 g Macaroni
  • 350 ml Low Fat Milk
  • 350 ml Low Fat Milk
  • 350 ml Low Fat Milk
  • 120 g Light Cream Cheese
  • 120 g Light Cream Cheese
  • 120 g Light Cream Cheese
  • 60 g Low Fat Cheddar
  • 60 g Low Fat Cheddar
  • 60 g Low Fat Cheddar
  • 0.25 cup Pasta Water
  • 0.25 cup Pasta Water
  • 0.25 cup Pasta Water
  • 25 g Honey
  • 25 g Honey
  • 25 g Honey
  • 0.5 Lemon Juice
  • 0.5 Lemon Juice
  • 0.5 Lemon Juice

Equipment

knifeglass dishbaking traycooking sprayair fryer or ovenblenderpanwhiskwooden spoonmeasuring cup