Cowboy Caviar Bean Salad
Directions
- 1Add one can of drained chickpeas into a large bowl.
- 2Add one can of drained chickpeas into a large bowl.
- 3Add one can of drained chickpeas into a large bowl.
- 4Add one can of drained and rinsed black beans into the bowl with chickpeas.
- 5Add one can of drained and rinsed black beans into the bowl with chickpeas.
- 6Add one can of drained and rinsed black beans into the bowl with chickpeas.
- 7Chop two cucumbers and add them to the bowl.
- 8Chop two cucumbers and add them to the bowl.
- 9Chop two cucumbers and add them to the bowl.
- 10Add cherry tomatoes to the bowl.
- 11Add cherry tomatoes to the bowl.
- 12Add cherry tomatoes to the bowl.
- 13Chop and add a whole pack of mozzarella pearls to the bowl.
- 14Chop and add a whole pack of mozzarella pearls to the bowl.
- 15Chop and add a whole pack of mozzarella pearls to the bowl.
- 16Chop and add half of a red onion to the bowl.
- 17Chop and add half of a red onion to the bowl.
- 18Chop and add half of a red onion to the bowl.
- 19Add kalamata olives to the bowl.
- 20Add kalamata olives to the bowl.
- 21Add kalamata olives to the bowl.
- 22Add banana peppers to the bowl.
- 23Add banana peppers to the bowl.
- 24Add banana peppers to the bowl.
- 25Chop fresh parsley and throw on top of the salad ingredients.
- 26Chop fresh parsley and throw on top of the salad ingredients.
- 27Chop fresh parsley and throw on top of the salad ingredients.
- 28For the dressing, add olive oil into a measuring cup.
- 29For the dressing, add olive oil into a measuring cup.
- 30For the dressing, add olive oil into a measuring cup.
- 31Add red wine vinegar to the measuring cup.
- 32Add red wine vinegar to the measuring cup.
- 33Add red wine vinegar to the measuring cup.
- 34Add banana pepper juice to the measuring cup.
- 35Add banana pepper juice to the measuring cup.
- 36Add banana pepper juice to the measuring cup.
- 37Add Dijon mustard to the measuring cup.
- 38Add Dijon mustard to the measuring cup.
- 39Add Dijon mustard to the measuring cup.
- 40Add a little bit of maple syrup to the measuring cup.
- 41Add a little bit of maple syrup to the measuring cup.
- 42Add a little bit of maple syrup to the measuring cup.
- 43Mix the dressing ingredients using a frother.
- 44Mix the dressing ingredients using a frother.
- 45Mix the dressing ingredients using a frother.
- 46Pour the dressing over the salad ingredients in the bowl.
- 47Pour the dressing over the salad ingredients in the bowl.
- 48Pour the dressing over the salad ingredients in the bowl.
- 49Mix all ingredients together until well combined.
- 50Mix all ingredients together until well combined.
- 51Mix all ingredients together until well combined.
Ingredients
- 1 can chickpeas
- 1 can chickpeas
- 1 can chickpeas
- 1 can black beans
- 1 can black beans
- 1 can black beans
- 2 cucumbers
- 2 cucumbers
- 2 cucumbers
- cherry tomatoes
- cherry tomatoes
- cherry tomatoes
- 1 pack mozzarella pearls
- 1 pack mozzarella pearls
- 1 pack mozzarella pearls
- 0.5 red onion
- 0.5 red onion
- 0.5 red onion
- kalamata olives
- kalamata olives
- kalamata olives
- banana peppers
- banana peppers
- banana peppers
- fresh parsley
- fresh parsley
- fresh parsley
- olive oil
- olive oil
- olive oil
- red wine vinegar
- red wine vinegar
- red wine vinegar
- banana pepper juice
- banana pepper juice
- banana pepper juice
- Dijon mustard
- Dijon mustard
- Dijon mustard
- maple syrup
- maple syrup
- maple syrup
Equipment
large bowlknifecutting boardmeasuring cupfrothercontainer
Tips
- For the dressing, you can use a whisk or a fork if you don't have a frother. The salad gets better throughout the week as it marinates in the fridge. You might also want to add some corn. Other good things to add are bell pepper, jalape jao, feta, avocado, and lime juice. Some people might prefer cilantro instead of parsley.
- It's super nutritious and no cooking is required. You can put it in a container and it sits in the fridge marinating getting better throughout the week.