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High Protein Pasta Salad
2h 3m
Serves 4
tiktok.com
High Protein Pasta Salad
tiktok.com
2h 3m
Serves 4
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Directions
1
Cook rotini pasta according to package directions.
2
Chop cucumber, bell pepper, and cherry tomatoes.
3
Combine cooked pasta with chopped vegetables, chickpeas, mozzarella balls, parmesan cheese, olives, banana peppers, and fresh basil in a large bowl.
4
In a blender, combine olive oil, red wine vinegar, shallot, Dijon mustard, oregano, salt, and parsley.
5
Blend until smooth.
6
Pour dressing over the salad and toss to combine.
7
Portion salad into glass jars for meal prepping.
Ingredients
2 cups rotini pasta
1 cucumber
1 yellow bell pepper
1 cup cherry tomatoes
1 cup chickpeas
1 cup mozzarella balls
1 /4 cup parmesan cheese
1 /2 cup kalamata olives
1 /2 cup banana peppers
1 handful fresh basil
1 /4 cup olive oil
2 tablespoons red wine vinegar
2 tablespoons shallot
1 tablespoon Dijon mustard
1 teaspoon dried oregano
1 pinch salt
1 handful fresh parsley
Equipment
knife
cutting board
pot
colander
bowl
measuring cups
blender
glass jars
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