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Nocna Owsianka

5m
Serves 1
facebook.com

Nocna Owsianka

facebook.com
5m
Serves 1

Directions

  1. 1Wymieszaj wszystkie składniki.
  2. 2Przełóż owsiankę na noc do lodówki.
  3. 3Rano dodaj owoce.

Ingredients

  • 50 g płatki owsiane
  • 10 g nasiona chia
  • 6 g wiórki kokosowe
  • 30 g odżywka białkowa
  • 180 g jogurt naturalny
  • 1 porcja owoce (kiwi i mandarynki)

Equipment

spoonglass container

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