Protein Waffles
48 mins
Serves 2
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Protein Waffles
instagram.com
48 mins
Serves 2
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Directions
1
Add oats to a blender.
2
Add oats to a blender.
3
Add oats to a blender.
4
Add banana.
5
Add banana.
6
Add banana.
7
Add egg and egg white.
8
Add egg and egg white.
9
Add egg and egg white.
10
Add almond milk.
11
Add almond milk.
12
Add almond milk.
13
Add whey protein and cinnamon powder.
14
Add whey protein and cinnamon powder.
15
Add whey protein and cinnamon powder.
16
Blend all ingredients.
17
Blend all ingredients.
18
Blend all ingredients.
19
Pour mixture into a waffle maker.
20
Pour mixture into a waffle maker.
21
Pour mixture into a waffle maker.
22
Cook until golden brown.
23
Cook until golden brown.
24
Cook until golden brown.
25
Top with strawberries and blueberries.
26
Top with strawberries and blueberries.
27
Top with strawberries and blueberries.
28
Drizzle with honey and sprinkle with cinnamon powder.
29
Drizzle with honey and sprinkle with cinnamon powder.
30
Drizzle with honey and sprinkle with cinnamon powder.
Ingredients
140 g Oats
140 g Oats
140 g Oats
1 small banana
1 small banana
1 small banana
1 Full Egg
1 Full Egg
1 Full Egg
1 Egg White
1 Egg White
1 Egg White
200 ml Almond Milk
200 ml Almond Milk
200 ml Almond Milk
1 scoop Whey Protein
1 scoop Whey Protein
1 scoop Whey Protein
10 g Cinnamon Powder
10 g Cinnamon Powder
10 g Cinnamon Powder
200 g Strawberries
200 g Strawberries
200 g Strawberries
125 g Blueberries
125 g Blueberries
125 g Blueberries
1 a little bit Honey
1 a little bit Honey
1 a little bit Honey
1 a little bit Cinnamon powder
1 a little bit Cinnamon powder
1 a little bit Cinnamon powder
Equipment
blender
waffle maker
kitchen scale