Serves 1
Directions
- 1Add half a cup of chia seeds to the blender.
- 2Add two scoops of protein powder.
- 3Add some chocolate powdered peanut butter.
- 4Add some unsweetened cocoa powder.
- 5Add one and a half cups of almond milk (or any milk).
- 6Add some maple syrup (or any liquid sweetener).
- 7Blend on a low setting until it starts to thicken up.
- 8Add the blended mixture to jars.
- 9Add a little bit of yogurt to the jars.
- 10Add whatever fruit you want.
- 11Optionally, add chocolate chips.
Ingredients
- 0.5 cup chia seeds
- 2 scoops protein powder
- chocolate powdered peanut butter
- unsweetened cocoa powder
- 1.5 cups almond milk
- maple syrup
- yogurt
- fruit
- chocolate chips
Equipment
blenderjars
Tips
- Be patient when blending until it thickens.
- The pudding will thicken more when it sits in the fridge.
- You can use any liquid sweetener you want, like honey.
- You can use any milk you want.
- For novice chia seed consumers, starting with 1/4 cup of chia seeds might be a good idea.
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