Directions
- 1Start by grabbing a large mixing bowl.
- 2Add 240g of self-rising flour to the bowl. If using all-purpose flour, add a teaspoon of baking powder to help it rise.
- 3Add 250g of plain nonfat Greek yogurt to the bowl.
- 4Knead the ingredients together with your hands until they form a dough ball.
- 5Take the dough ball and cut it into four individual pieces.
- 6Roll each piece into smaller dough balls.
- 7Roll the dough in your hands until they are elongated.
- 8Slice each of the elongated rods into six individual bites.
- 9Grab a baking sheet and preferably a wire rack to allow heat to flow throughout.
- 10Brush each pretzel bite lightly with 46g of egg whites or egg beaters. This step is called egg washing and is important for texture and for toppings to stick.
- 11Sprinkle pretzel salt over the top of the bites.
- 12Bake the pretzel bites at 400 degrees Fahrenheit for 25 minutes.
- 13Serve and enjoy your low-calorie, high-protein pretzel bites.
Ingredients
- 240 g Self-rising flour
- 250 g Plain nonfat Greek yogurt
- 46 g Egg whites or egg beaters
- Pretzel salt
Equipment
Large mixing bowlKnifeCutting boardBaking sheetWire rackBrush
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