Pretzel Bites
Directions
- 1Start by grabbing a large mixing bowl.
- 2Start by grabbing a large mixing bowl.
- 3Start by grabbing a large mixing bowl.
- 4Add 240g of self-rising flour to the bowl. If using all-purpose flour, add a teaspoon of baking powder to help it rise.
- 5Add 240g of self-rising flour to the bowl. If using all-purpose flour, add a teaspoon of baking powder to help it rise.
- 6Add 240g of self-rising flour to the bowl. If using all-purpose flour, add a teaspoon of baking powder to help it rise.
- 7Add 250g of plain nonfat Greek yogurt to the bowl.
- 8Add 250g of plain nonfat Greek yogurt to the bowl.
- 9Add 250g of plain nonfat Greek yogurt to the bowl.
- 10Knead the ingredients together with your hands until they form a dough ball.
- 11Knead the ingredients together with your hands until they form a dough ball.
- 12Knead the ingredients together with your hands until they form a dough ball.
- 13Take the dough ball and cut it into four individual pieces.
- 14Take the dough ball and cut it into four individual pieces.
- 15Take the dough ball and cut it into four individual pieces.
- 16Roll each piece into smaller dough balls.
- 17Roll each piece into smaller dough balls.
- 18Roll each piece into smaller dough balls.
- 19Roll the dough in your hands until they are elongated.
- 20Roll the dough in your hands until they are elongated.
- 21Roll the dough in your hands until they are elongated.
- 22Slice each of the elongated rods into six individual bites.
- 23Slice each of the elongated rods into six individual bites.
- 24Slice each of the elongated rods into six individual bites.
- 25Grab a baking sheet and preferably a wire rack to allow heat to flow throughout.
- 26Grab a baking sheet and preferably a wire rack to allow heat to flow throughout.
- 27Grab a baking sheet and preferably a wire rack to allow heat to flow throughout.
- 28Brush each pretzel bite lightly with 46g of egg whites or egg beaters. This step is called egg washing and is important for texture and for toppings to stick.
- 29Brush each pretzel bite lightly with 46g of egg whites or egg beaters. This step is called egg washing and is important for texture and for toppings to stick.
- 30Brush each pretzel bite lightly with 46g of egg whites or egg beaters. This step is called egg washing and is important for texture and for toppings to stick.
- 31Sprinkle pretzel salt over the top of the bites.
- 32Sprinkle pretzel salt over the top of the bites.
- 33Sprinkle pretzel salt over the top of the bites.
- 34Bake the pretzel bites at 400 degrees Fahrenheit for 25 minutes.
- 35Bake the pretzel bites at 400 degrees Fahrenheit for 25 minutes.
- 36Bake the pretzel bites at 400 degrees Fahrenheit for 25 minutes.
- 37Serve and enjoy your low-calorie, high-protein pretzel bites.
- 38Serve and enjoy your low-calorie, high-protein pretzel bites.
- 39Serve and enjoy your low-calorie, high-protein pretzel bites.
Ingredients
- 240 g Self-rising flour
- 240 g Self-rising flour
- 240 g Self-rising flour
- 250 g Plain nonfat Greek yogurt
- 250 g Plain nonfat Greek yogurt
- 250 g Plain nonfat Greek yogurt
- 46 g Egg whites or egg beaters
- 46 g Egg whites or egg beaters
- 46 g Egg whites or egg beaters
- Pretzel salt
- Pretzel salt
- Pretzel salt
Equipment
Large mixing bowlKnifeCutting boardBaking sheetWire rackBrush