Directions
- 1Add an egg into each muffin tin.
- 2Add cottage cheese to each muffin tin.
- 3Mix the egg and cottage cheese in each muffin tin.
- 4Add spring onion as a topping.
- 5Add red pepper as a topping.
- 6Add ham as a topping.
- 7Add spinach as a topping.
- 8Add cheese as a topping.
- 9Flatten the toppings into the egg mixture.
- 10Bake in the oven at 200 degrees Celsius for 20 minutes.
Ingredients
- 1 Egg
- 60 g whipped cottage cheese
- 25 g protein cheese
- 40 g lean ham
- spring onion
- red pepper
- spinach
Equipment
muffin panoven
Tips
- No heavy carbs means you won’t get a morning crash or brain fog.
- You can literally top these with anything.
- These are perfect for busy mornings, little protein and micronutrients boost and is the easiest thing in the world to meal prep.
- You can use egg whites to make them even less calories but egg yolks are micronutrient king.
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