High Protein & Low Calorie Cheesy Egg & Beef Breakfast Rolls

47 mins
Serves 12
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Directions

  1. 1Cook 1.1KG extra lean beef mince with the seasonings listed on screen.
  2. 2Cook 1.1KG extra lean beef mince with the seasonings listed on screen.
  3. 3Cook 1.1KG extra lean beef mince with the seasonings listed on screen.
  4. 4Once nearly cooked, add 400g salsa and 60g light cream cheese.
  5. 5Once nearly cooked, add 400g salsa and 60g light cream cheese.
  6. 6Once nearly cooked, add 400g salsa and 60g light cream cheese.
  7. 7Mix well and set aside once cooked.
  8. 8Mix well and set aside once cooked.
  9. 9Mix well and set aside once cooked.
  10. 10Add 25g light butter to a pan on low-medium heat.
  11. 11Add 25g light butter to a pan on low-medium heat.
  12. 12Add 25g light butter to a pan on low-medium heat.
  13. 13Add mixed eggs (8 eggs & 300g egg whites seasoned with salt) and constantly stir and fold gently.
  14. 14Add mixed eggs (8 eggs & 300g egg whites seasoned with salt) and constantly stir and fold gently.
  15. 15Add mixed eggs (8 eggs & 300g egg whites seasoned with salt) and constantly stir and fold gently.
  16. 16Once cooked, add 180g light grated cheddar cheese and continue mixing until it's nice and cheesy.
  17. 17Once cooked, add 180g light grated cheddar cheese and continue mixing until it's nice and cheesy.
  18. 18Once cooked, add 180g light grated cheddar cheese and continue mixing until it's nice and cheesy.
  19. 19Grab a warm tortilla, evenly distribute both fillings across the tortilla and roll it tightly.
  20. 20Grab a warm tortilla, evenly distribute both fillings across the tortilla and roll it tightly.
  21. 21Grab a warm tortilla, evenly distribute both fillings across the tortilla and roll it tightly.
  22. 22Repeat the process for the other 11 rolls.
  23. 23Repeat the process for the other 11 rolls.
  24. 24Repeat the process for the other 11 rolls.
  25. 25Spray the rolls with light cooking oil spray and air fry or oven bake them until golden brown and crispy.
  26. 26Spray the rolls with light cooking oil spray and air fry or oven bake them until golden brown and crispy.
  27. 27Spray the rolls with light cooking oil spray and air fry or oven bake them until golden brown and crispy.
  28. 28Seal them up and enjoy!
  29. 29Seal them up and enjoy!
  30. 30Seal them up and enjoy!

Ingredients

  • 1.1 KG Extra Lean Beef Mince
  • 1.1 KG Extra Lean Beef Mince
  • 1.1 KG Extra Lean Beef Mince
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 0.5 tsp Cumin
  • 0.5 tsp Cumin
  • 0.5 tsp Cumin
  • 1 tsp Chilli Powder
  • 1 tsp Chilli Powder
  • 1 tsp Chilli Powder
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1.5 tsp Oregano
  • 1.5 tsp Oregano
  • 1.5 tsp Oregano
  • 400 g Salsa
  • 400 g Salsa
  • 400 g Salsa
  • 60 g Light Cream Cheese
  • 60 g Light Cream Cheese
  • 60 g Light Cream Cheese
  • 25 g Light Butter
  • 25 g Light Butter
  • 25 g Light Butter
  • 8 Eggs
  • 8 Eggs
  • 8 Eggs
  • 300 g Egg Whites
  • 300 g Egg Whites
  • 300 g Egg Whites
  • 180 g Light Grated Cheddar Cheese
  • 180 g Light Grated Cheddar Cheese
  • 180 g Light Grated Cheddar Cheese
  • 12 Small/Medium Tortillas
  • 12 Small/Medium Tortillas
  • 12 Small/Medium Tortillas

Equipment

frying panbowlwooden spoonbaking trayair fryer or oven
High Protein & Low Calorie Cheesy Egg & Beef Breakfast Rolls | Clip Recipe