Back to recipes
High Protein & Low Calorie Cheesy Egg & Beef Breakfast Rolls
47m
Serves 12
youtube.com
High Protein & Low Calorie Cheesy Egg & Beef Breakfast Rolls
youtube.com
47m
Serves 12
Save
Share
Export
Edit
Directions
1
Cook 1.1KG extra lean beef mince with the seasonings listed on screen.
2
Once nearly cooked, add 400g salsa and 60g light cream cheese.
3
Mix well and set aside once cooked.
4
Add 25g light butter to a pan on low-medium heat.
5
Add mixed eggs (8 eggs & 300g egg whites seasoned with salt) and constantly stir and fold gently.
6
Once cooked, add 180g light grated cheddar cheese and continue mixing until it's nice and cheesy.
7
Grab a warm tortilla, evenly distribute both fillings across the tortilla and roll it tightly.
8
Repeat the process for the other 11 rolls.
9
Spray the rolls with light cooking oil spray and air fry or oven bake them until golden brown and crispy.
10
Seal them up and enjoy!
Ingredients
1.1 KG Extra Lean Beef Mince
1 tsp Salt
0.5 tsp Cumin
1 tsp Chilli Powder
1 tsp Black Pepper
2 tsp Smoked Paprika
1 tsp Onion Powder
1 tsp Garlic Powder
1.5 tsp Oregano
400 g Salsa
60 g Light Cream Cheese
25 g Light Butter
8 Eggs
300 g Egg Whites
180 g Light Grated Cheddar Cheese
12 Small/Medium Tortillas
Equipment
frying pan
bowl
wooden spoon
baking tray
air fryer or oven
Related recipes
More Soup recipes →
Homemade Beef Bouillon
Soup
Kota Avgolemono (Chicken Egg Lemon Soup)
Greek · Soup
1h 20m
Romanian Zucchini Soup
Soup
Beef and Mushroom in Black Pepper Sauce
Chinese · Soup
Dairy free crockpot chicken fajita pasta
Mexican · Soup
6h
Potato and Lentil Soup
Indian · Soup
35m
French Onion Soup
French · Soup
Masala Bati
Indian · Soup
creamy crescent roll chicken Alfredo bake
Italian · Soup
Greek Lemon Potatoes
Greek · Soup
Homemade Cream of Chicken Soup Substitute
Indian · Soup
10m
The Prancing Pony's Potato and Garlic Soup
Soup