High Protein & Low Calorie Cheesy Egg & Beef Breakfast Rolls

Name: High Protein & Low Calorie Cheesy Egg & Beef Breakfast Rolls
Total time: 47 min
Yield: 12 servings
Ingredients: 1.1 KG Extra Lean Beef Mince; 1 tsp Salt; 0.5 tsp Cumin; 1 tsp Chilli Powder; 1 tsp Black Pepper; 2 tsp Smoked Paprika; 1 tsp Onion Powder; 1 tsp Garlic Powder; 1.5 tsp Oregano; 400 g Salsa; 60 g Light Cream Cheese; 25 g Light Butter; 8 Eggs; 300 g Egg Whites; 180 g Light Grated Cheddar Cheese; 12 Small/Medium Tortillas

47m

Serves 12

youtube.com

High Protein & Low Calorie Cheesy Egg & Beef Breakfast Rolls

youtube.com

47m

Serves 12

Directions

1Cook 1.1KG extra lean beef mince with the seasonings listed on screen.
2Once nearly cooked, add 400g salsa and 60g light cream cheese.
3Mix well and set aside once cooked.
4Add 25g light butter to a pan on low-medium heat.
5Add mixed eggs (8 eggs & 300g egg whites seasoned with salt) and constantly stir and fold gently.
6Once cooked, add 180g light grated cheddar cheese and continue mixing until it's nice and cheesy.
7Grab a warm tortilla, evenly distribute both fillings across the tortilla and roll it tightly.
8Repeat the process for the other 11 rolls.
9Spray the rolls with light cooking oil spray and air fry or oven bake them until golden brown and crispy.
10Seal them up and enjoy!

Ingredients

1.1 KG Extra Lean Beef Mince
1 tsp Salt
0.5 tsp Cumin
1 tsp Chilli Powder
1 tsp Black Pepper
2 tsp Smoked Paprika
1 tsp Onion Powder
1 tsp Garlic Powder
1.5 tsp Oregano
400 g Salsa
60 g Light Cream Cheese
25 g Light Butter
8 Eggs
300 g Egg Whites
180 g Light Grated Cheddar Cheese
12 Small/Medium Tortillas

Equipment

frying panbowlwooden spoonbaking trayair fryer or oven

High Protein & Low Calorie Cheesy Egg & Beef Breakfast Rolls

47m

Serves 12

youtube.com

High Protein & Low Calorie Cheesy Egg & Beef Breakfast Rolls

youtube.com

47m

Serves 12

Directions

1Cook 1.1KG extra lean beef mince with the seasonings listed on screen.
2Once nearly cooked, add 400g salsa and 60g light cream cheese.
3Mix well and set aside once cooked.
4Add 25g light butter to a pan on low-medium heat.
5Add mixed eggs (8 eggs & 300g egg whites seasoned with salt) and constantly stir and fold gently.
6Once cooked, add 180g light grated cheddar cheese and continue mixing until it's nice and cheesy.
7Grab a warm tortilla, evenly distribute both fillings across the tortilla and roll it tightly.
8Repeat the process for the other 11 rolls.
9Spray the rolls with light cooking oil spray and air fry or oven bake them until golden brown and crispy.
10Seal them up and enjoy!