Brussels, Kale & Apple Salad

Serves 1
instagram.com

Directions

  1. 1Prepare a Brussels sprouts, kale, and apple salad with a lemony vinaigrette.
  2. 2Add chopped walnuts to the salad for texture, flavor, and fiber.
  3. 3Grate fresh Parmesan cheese into the salad.

Ingredients

  • Brussels sprouts
  • kale
  • apple
  • lemony vinaigrette
  • hot sauce
  • chopped walnuts
  • freshly grated Parmesan cheese

Tips

  • Keep the skin on apples when eating them as it contains insoluble fiber.
  • The acid from lemon in the dressing helps break down Brussels sprouts and kale.
  • Walnuts are a good source of insoluble fiber.