Serves 1
Directions
- 1Prepare a Brussels sprouts, kale, and apple salad with a lemony vinaigrette.
- 2Add chopped walnuts to the salad for texture, flavor, and fiber.
- 3Grate fresh Parmesan cheese into the salad.
Ingredients
- Brussels sprouts
- kale
- apple
- lemony vinaigrette
- hot sauce
- chopped walnuts
- freshly grated Parmesan cheese
Tips
- Keep the skin on apples when eating them as it contains insoluble fiber.
- The acid from lemon in the dressing helps break down Brussels sprouts and kale.
- Walnuts are a good source of insoluble fiber.
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