High protein lasagna soup

12 mins
Serves 4
tiktok.com

Directions

  1. 1Start off with cooking one diced up sweet onion, two big tablespoons of minced garlic, and about a pound of 96/4 lean ground beef.
  2. 2Start off with cooking one diced up sweet onion, two big tablespoons of minced garlic, and about a pound of 96/4 lean ground beef.
  3. 3Start off with cooking one diced up sweet onion, two big tablespoons of minced garlic, and about a pound of 96/4 lean ground beef.
  4. 4Season with pepper, salt, onion powder, garlic powder, Italian seasoning, and red pepper flakes.
  5. 5Season with pepper, salt, onion powder, garlic powder, Italian seasoning, and red pepper flakes.
  6. 6Season with pepper, salt, onion powder, garlic powder, Italian seasoning, and red pepper flakes.
  7. 7Once the beef is cooked, add in two tablespoons of tomato paste, a 24 ounce jar of pasta sauce, five cups of beef broth, and some canned carrots.
  8. 8Once the beef is cooked, add in two tablespoons of tomato paste, a 24 ounce jar of pasta sauce, five cups of beef broth, and some canned carrots.
  9. 9Once the beef is cooked, add in two tablespoons of tomato paste, a 24 ounce jar of pasta sauce, five cups of beef broth, and some canned carrots.
  10. 10Add eight lasagna noodles broken up into smaller pieces.
  11. 11Add eight lasagna noodles broken up into smaller pieces.
  12. 12Add eight lasagna noodles broken up into smaller pieces.
  13. 13Bring the soup to a simmer until the noodles are cooked through.
  14. 14Bring the soup to a simmer until the noodles are cooked through.
  15. 15Bring the soup to a simmer until the noodles are cooked through.
  16. 16Right before serving, add in two big handfuls of chopped up spinach.
  17. 17Right before serving, add in two big handfuls of chopped up spinach.
  18. 18Right before serving, add in two big handfuls of chopped up spinach.
  19. 19Top with Parmesan cheese and shredded mozzarella cheese.
  20. 20Top with Parmesan cheese and shredded mozzarella cheese.
  21. 21Top with Parmesan cheese and shredded mozzarella cheese.
  22. 22Top with cottage cheese.
  23. 23Top with cottage cheese.
  24. 24Top with cottage cheese.

Ingredients

  • 1 sweet onion
  • 1 sweet onion
  • 1 sweet onion
  • 2 big tablespoons minced garlic
  • 2 big tablespoons minced garlic
  • 2 big tablespoons minced garlic
  • 1 pound lean ground beef
  • 1 pound lean ground beef
  • 1 pound lean ground beef
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 onion powder
  • 0 onion powder
  • 0 onion powder
  • 0 garlic powder
  • 0 garlic powder
  • 0 garlic powder
  • 0 Italian seasoning
  • 0 Italian seasoning
  • 0 Italian seasoning
  • 0 red pepper flakes
  • 0 red pepper flakes
  • 0 red pepper flakes
  • 2 tablespoons tomato paste
  • 2 tablespoons tomato paste
  • 2 tablespoons tomato paste
  • 24 ounces pasta sauce
  • 24 ounces pasta sauce
  • 24 ounces pasta sauce
  • 5 cups beef broth
  • 5 cups beef broth
  • 5 cups beef broth
  • 0 canned carrots
  • 0 canned carrots
  • 0 canned carrots
  • 8 lasagna noodles
  • 8 lasagna noodles
  • 8 lasagna noodles
  • 2 big handfuls spinach
  • 2 big handfuls spinach
  • 2 big handfuls spinach
  • 0 Parmesan cheese
  • 0 Parmesan cheese
  • 0 Parmesan cheese
  • 0 shredded mozzarella cheese
  • 0 shredded mozzarella cheese
  • 0 shredded mozzarella cheese
  • 0 cottage cheese
  • 0 cottage cheese
  • 0 cottage cheese

Equipment

potspoonknife