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High protein lasagna soup
12m
Serves 4
tiktok.com
High protein lasagna soup
tiktok.com
12m
Serves 4
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Directions
1
Start off with cooking one diced up sweet onion, two big tablespoons of minced garlic, and about a pound of 96/4 lean ground beef.
2
Season with pepper, salt, onion powder, garlic powder, Italian seasoning, and red pepper flakes.
3
Once the beef is cooked, add in two tablespoons of tomato paste, a 24 ounce jar of pasta sauce, five cups of beef broth, and some canned carrots.
4
Add eight lasagna noodles broken up into smaller pieces.
5
Bring the soup to a simmer until the noodles are cooked through.
6
Right before serving, add in two big handfuls of chopped up spinach.
7
Top with Parmesan cheese and shredded mozzarella cheese.
8
Top with cottage cheese.
Ingredients
1 sweet onion
2 big tablespoons minced garlic
1 pound lean ground beef
0 pepper
0 salt
0 onion powder
0 garlic powder
0 Italian seasoning
0 red pepper flakes
2 tablespoons tomato paste
24 ounces pasta sauce
5 cups beef broth
0 canned carrots
8 lasagna noodles
2 big handfuls spinach
0 Parmesan cheese
0 shredded mozzarella cheese
0 cottage cheese
Equipment
pot
spoon
knife
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