High protein lasagna soup

12m
Serves 4
tiktok.com

Directions

  1. 1Start off with cooking one diced up sweet onion, two big tablespoons of minced garlic, and about a pound of 96/4 lean ground beef.
  2. 2Season with pepper, salt, onion powder, garlic powder, Italian seasoning, and red pepper flakes.
  3. 3Once the beef is cooked, add in two tablespoons of tomato paste, a 24 ounce jar of pasta sauce, five cups of beef broth, and some canned carrots.
  4. 4Add eight lasagna noodles broken up into smaller pieces.
  5. 5Bring the soup to a simmer until the noodles are cooked through.
  6. 6Right before serving, add in two big handfuls of chopped up spinach.
  7. 7Top with Parmesan cheese and shredded mozzarella cheese.
  8. 8Top with cottage cheese.

Ingredients

  • 1 sweet onion
  • 2 big tablespoons minced garlic
  • 1 pound lean ground beef
  • 0 pepper
  • 0 salt
  • 0 onion powder
  • 0 garlic powder
  • 0 Italian seasoning
  • 0 red pepper flakes
  • 2 tablespoons tomato paste
  • 24 ounces pasta sauce
  • 5 cups beef broth
  • 0 canned carrots
  • 8 lasagna noodles
  • 2 big handfuls spinach
  • 0 Parmesan cheese
  • 0 shredded mozzarella cheese
  • 0 cottage cheese

Equipment

potspoonknife