High protein lasagna soup
Directions
- 1Start off with cooking one diced up sweet onion, two big tablespoons of minced garlic, and about a pound of 96/4 lean ground beef.
- 2Season with pepper, salt, onion powder, garlic powder, Italian seasoning, and red pepper flakes.
- 3Once the beef is cooked, add in two tablespoons of tomato paste, a 24 ounce jar of pasta sauce, five cups of beef broth, and some canned carrots.
- 4Add eight lasagna noodles broken up into smaller pieces.
- 5Bring the soup to a simmer until the noodles are cooked through.
- 6Right before serving, add in two big handfuls of chopped up spinach.
- 7Top with Parmesan cheese and shredded mozzarella cheese.
- 8Top with cottage cheese.
Ingredients
- 1 sweet onion
- 2 big tablespoons minced garlic
- 1 pound lean ground beef
- 0 pepper
- 0 salt
- 0 onion powder
- 0 garlic powder
- 0 Italian seasoning
- 0 red pepper flakes
- 2 tablespoons tomato paste
- 24 ounces pasta sauce
- 5 cups beef broth
- 0 canned carrots
- 8 lasagna noodles
- 2 big handfuls spinach
- 0 Parmesan cheese
- 0 shredded mozzarella cheese
- 0 cottage cheese
Equipment
potspoonknife
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