High Protein Grilled Cheese Breakfast Burritos

47m
Serves 10
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Directions

  1. 1Cook diced onion in a pan on medium heat.
  2. 2Add extra lean beef mince and seasonings (salt, onion powder, garlic powder, sage, thyme, smoked paprika).
  3. 3Add diced garlic and Worcestershire sauce. Cook until fully cooked.
  4. 4Add tomato paste, mix, and set aside.
  5. 5Mix 14 eggs, 200g egg whites, and 1 tsp salt.
  6. 6Add 25g light butter to a pan on low-medium heat and cook eggs, stirring gently until fluffy.
  7. 7Evenly distribute the beef mixture and eggs on a warm tortilla. Add Sriracha mayo and chives (optional).
  8. 8Roll the tortilla tightly and repeat for the remaining burritos.
  9. 9Place some cheese on a pan, place burrito on top, and cook on low heat for 2-4 minutes until golden brown and crispy.
  10. 10Wrap and store in the fridge or freezer.

Ingredients

  • 1 diced brown onion
  • 1.5 KG extra lean beef mince
  • 1 tsp salt
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp sage
  • 1 tsp thyme
  • 2 tsp smoked paprika
  • 4 diced garlic cloves
  • 100 ml Worcestershire sauce
  • 350 g tomato paste/marinara
  • 14 eggs
  • 1 tsp salt
  • 200 g egg whites
  • 25 g light butter
  • 10 warm tortillas
  • 25 g Sriracha mayonnaise
  • 25 g chives
  • 20 g low fat grated cheese

Equipment

panwooden spoonbowlspatula