Healthier 4-Day Korean BBQ Meal Prep
Serves 4
Directions
- 1Combine soy sauce, ginger paste, garlic paste, Korean red chili paste, honey, oyster sauce, rice vinegar and sesame seeds in a bowl to make the sauce.
- 2Cook the lean ground beef in a pan.
- 3Add onion as the beef is browning.
- 4Once the beef is cooked, add the prepared sauce and green onions.
- 5Combine cucumber, carrot, red onion, green onions, black pepper, and Korean dressing in a bowl to make the side salad.
- 6Place rice in meal prep containers.
- 7Add the Korean BBQ beef to the containers.
- 8Add the side salad to the containers.
- 9Make the Korean sauce for drizzle by combining non-fat Greek yogurt, Korean red chili paste, and honey in a measuring cup.
- 10Top the meal prep containers with the Korean sauce drizzle.
Ingredients
- 1.5 lb lean ground beef
- 0.25 medium white onion, diced
- 5 green onions, sliced
- 2 tbsp low sodium soy sauce
- 1 tsp ginger paste
- 1 tsp garlic paste
- 2 tbsp gochujang paste
- 1 tbsp honey
- 2 tbsp oyster sauce
- 1 tbsp rice vinegar
- 2 tbsp water
- 2 tbsp sesame seeds
- 1 large seedless cucumber, sliced
- 2 large carrots, grated
- 0.25 large red onion, sliced
- 1 small bunch of green onions, sliced
- 1 tbsp low sodium soy sauce
- 1 tbsp rice vinegar
- 1 tbsp sriracha
- 1 tsp garlic paste
- 1 tbsp sesame seeds
- 0.75 cup low-fat yogurt
- 1 tbsp gochujang paste
- 1 tbsp honey
- black pepper
- 1 cup rice
Equipment
panbowlmeal prep containerswhiskmeasuring cup
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