Healthier 4-Day Korean BBQ Meal Prep

Name: Healthier 4-Day Korean BBQ Meal Prep
Yield: 4 servings
Cuisine: Chinese
Ingredients: 1.5 lb lean ground beef; 0.25 medium white onion, diced; 5 green onions, sliced; 2 tbsp low sodium soy sauce; 1 tsp ginger paste; 1 tsp garlic paste; 2 tbsp gochujang paste; 1 tbsp honey; 2 tbsp oyster sauce; 1 tbsp rice vinegar; 2 tbsp water; 2 tbsp sesame seeds; 1 large seedless cucumber, sliced; 2 large carrots, grated; 0.25 large red onion, sliced; 1 small bunch of green onions, sliced; 1 tbsp low sodium soy sauce; 1 tbsp rice vinegar; 1 tbsp sriracha; 1 tsp garlic paste; 1 tbsp sesame seeds; 0.75 cup low-fat yogurt; 1 tbsp gochujang paste; 1 tbsp honey; black pepper; 1 cup rice

Serves 4

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Healthier 4-Day Korean BBQ Meal Prep

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Serves 4

Directions

1Combine soy sauce, ginger paste, garlic paste, Korean red chili paste, honey, oyster sauce, rice vinegar and sesame seeds in a bowl to make the sauce.
2Cook the lean ground beef in a pan.
3Add onion as the beef is browning.
4Once the beef is cooked, add the prepared sauce and green onions.
5Combine cucumber, carrot, red onion, green onions, black pepper, and Korean dressing in a bowl to make the side salad.
6Place rice in meal prep containers.
7Add the Korean BBQ beef to the containers.
8Add the side salad to the containers.
9Make the Korean sauce for drizzle by combining non-fat Greek yogurt, Korean red chili paste, and honey in a measuring cup.
10Top the meal prep containers with the Korean sauce drizzle.