Healthier 4-Day Korean BBQ Meal Prep

Serves 4
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Directions

  1. 1Combine soy sauce, ginger paste, garlic paste, Korean red chili paste, honey, oyster sauce, rice vinegar and sesame seeds in a bowl to make the sauce.
  2. 2Combine soy sauce, ginger paste, garlic paste, Korean red chili paste, honey, oyster sauce, rice vinegar and sesame seeds in a bowl to make the sauce.
  3. 3Combine soy sauce, ginger paste, garlic paste, Korean red chili paste, honey, oyster sauce, rice vinegar and sesame seeds in a bowl to make the sauce.
  4. 4Cook the lean ground beef in a pan.
  5. 5Cook the lean ground beef in a pan.
  6. 6Cook the lean ground beef in a pan.
  7. 7Add onion as the beef is browning.
  8. 8Add onion as the beef is browning.
  9. 9Add onion as the beef is browning.
  10. 10Once the beef is cooked, add the prepared sauce and green onions.
  11. 11Once the beef is cooked, add the prepared sauce and green onions.
  12. 12Once the beef is cooked, add the prepared sauce and green onions.
  13. 13Combine cucumber, carrot, red onion, green onions, black pepper, and Korean dressing in a bowl to make the side salad.
  14. 14Combine cucumber, carrot, red onion, green onions, black pepper, and Korean dressing in a bowl to make the side salad.
  15. 15Combine cucumber, carrot, red onion, green onions, black pepper, and Korean dressing in a bowl to make the side salad.
  16. 16Place rice in meal prep containers.
  17. 17Place rice in meal prep containers.
  18. 18Place rice in meal prep containers.
  19. 19Add the Korean BBQ beef to the containers.
  20. 20Add the Korean BBQ beef to the containers.
  21. 21Add the Korean BBQ beef to the containers.
  22. 22Add the side salad to the containers.
  23. 23Add the side salad to the containers.
  24. 24Add the side salad to the containers.
  25. 25Make the Korean sauce for drizzle by combining non-fat Greek yogurt, Korean red chili paste, and honey in a measuring cup.
  26. 26Make the Korean sauce for drizzle by combining non-fat Greek yogurt, Korean red chili paste, and honey in a measuring cup.
  27. 27Make the Korean sauce for drizzle by combining non-fat Greek yogurt, Korean red chili paste, and honey in a measuring cup.
  28. 28Top the meal prep containers with the Korean sauce drizzle.
  29. 29Top the meal prep containers with the Korean sauce drizzle.
  30. 30Top the meal prep containers with the Korean sauce drizzle.

Ingredients

  • 1.5 lb lean ground beef
  • 1.5 lb lean ground beef
  • 1.5 lb lean ground beef
  • 0.25 medium white onion, diced
  • 0.25 medium white onion, diced
  • 0.25 medium white onion, diced
  • 5 green onions, sliced
  • 5 green onions, sliced
  • 5 green onions, sliced
  • 2 tbsp low sodium soy sauce
  • 2 tbsp low sodium soy sauce
  • 2 tbsp low sodium soy sauce
  • 1 tsp ginger paste
  • 1 tsp ginger paste
  • 1 tsp ginger paste
  • 1 tsp garlic paste
  • 1 tsp garlic paste
  • 1 tsp garlic paste
  • 2 tbsp gochujang paste
  • 2 tbsp gochujang paste
  • 2 tbsp gochujang paste
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 tbsp honey
  • 2 tbsp oyster sauce
  • 2 tbsp oyster sauce
  • 2 tbsp oyster sauce
  • 1 tbsp rice vinegar
  • 1 tbsp rice vinegar
  • 1 tbsp rice vinegar
  • 2 tbsp water
  • 2 tbsp water
  • 2 tbsp water
  • 2 tbsp sesame seeds
  • 2 tbsp sesame seeds
  • 2 tbsp sesame seeds
  • 1 large seedless cucumber, sliced
  • 1 large seedless cucumber, sliced
  • 1 large seedless cucumber, sliced
  • 2 large carrots, grated
  • 2 large carrots, grated
  • 2 large carrots, grated
  • 0.25 large red onion, sliced
  • 0.25 large red onion, sliced
  • 0.25 large red onion, sliced
  • 1 small bunch of green onions, sliced
  • 1 small bunch of green onions, sliced
  • 1 small bunch of green onions, sliced
  • 1 tbsp low sodium soy sauce
  • 1 tbsp low sodium soy sauce
  • 1 tbsp low sodium soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp rice vinegar
  • 1 tbsp rice vinegar
  • 1 tbsp sriracha
  • 1 tbsp sriracha
  • 1 tbsp sriracha
  • 1 tsp garlic paste
  • 1 tsp garlic paste
  • 1 tsp garlic paste
  • 1 tbsp sesame seeds
  • 1 tbsp sesame seeds
  • 1 tbsp sesame seeds
  • 0.75 cup low-fat yogurt
  • 0.75 cup low-fat yogurt
  • 0.75 cup low-fat yogurt
  • 1 tbsp gochujang paste
  • 1 tbsp gochujang paste
  • 1 tbsp gochujang paste
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 tbsp honey
  • black pepper
  • black pepper
  • black pepper
  • 1 cup rice
  • 1 cup rice
  • 1 cup rice

Equipment

panbowlmeal prep containerswhiskmeasuring cup
Healthier 4-Day Korean BBQ Meal Prep | Clip Recipe