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Chicken Meal Prep
Serves 1
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Chicken Meal Prep
instagram.com
Serves 1
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Directions
1
Cook the potatoes until tender.
2
Mash the potatoes in a bowl and add garlic, salt, pepper, and milk.
3
Season the chicken breasts with salt, Italian herbs, paprika, garlic powder, Parmesan cheese and olive oil.
4
Brown in a pan on both sides.
5
Remove the chicken and add more spices, milk and cream cheese to make the sauce.
6
Pack in lunchboxes with mashed potatoes, chicken and sauce on top.
Ingredients
potatoes
garlic powder
salt
pepper
milk
chicken breasts
Italian herbs
paprika
garlic powder
Parmesan cheese
olive oil
mix of spices
milk
cream cheese
Equipment
pot
bowl
fork
baking dish
pan
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