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Chicken Meal Prep

Serves 1
instagram.com

Chicken Meal Prep

instagram.com
Serves 1

Directions

  1. 1Cook the potatoes until tender.
  2. 2Mash the potatoes in a bowl and add garlic, salt, pepper, and milk.
  3. 3Season the chicken breasts with salt, Italian herbs, paprika, garlic powder, Parmesan cheese and olive oil.
  4. 4Brown in a pan on both sides.
  5. 5Remove the chicken and add more spices, milk and cream cheese to make the sauce.
  6. 6Pack in lunchboxes with mashed potatoes, chicken and sauce on top.

Ingredients

  • potatoes
  • garlic powder
  • salt
  • pepper
  • milk
  • chicken breasts
  • Italian herbs
  • paprika
  • garlic powder
  • Parmesan cheese
  • olive oil
  • mix of spices
  • milk
  • cream cheese

Equipment

potbowlforkbaking dishpan

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