Chicken Meal Prep

Serves 1
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Directions

  1. 1Cook the potatoes until tender.
  2. 2Cook the potatoes until tender.
  3. 3Cook the potatoes until tender.
  4. 4Mash the potatoes in a bowl and add garlic, salt, pepper, and milk.
  5. 5Mash the potatoes in a bowl and add garlic, salt, pepper, and milk.
  6. 6Mash the potatoes in a bowl and add garlic, salt, pepper, and milk.
  7. 7Season the chicken breasts with salt, Italian herbs, paprika, garlic powder, Parmesan cheese and olive oil.
  8. 8Season the chicken breasts with salt, Italian herbs, paprika, garlic powder, Parmesan cheese and olive oil.
  9. 9Season the chicken breasts with salt, Italian herbs, paprika, garlic powder, Parmesan cheese and olive oil.
  10. 10Brown in a pan on both sides.
  11. 11Brown in a pan on both sides.
  12. 12Brown in a pan on both sides.
  13. 13Remove the chicken and add more spices, milk and cream cheese to make the sauce.
  14. 14Remove the chicken and add more spices, milk and cream cheese to make the sauce.
  15. 15Remove the chicken and add more spices, milk and cream cheese to make the sauce.
  16. 16Pack in lunchboxes with mashed potatoes, chicken and sauce on top.
  17. 17Pack in lunchboxes with mashed potatoes, chicken and sauce on top.
  18. 18Pack in lunchboxes with mashed potatoes, chicken and sauce on top.

Ingredients

  • potatoes
  • potatoes
  • potatoes
  • garlic powder
  • garlic powder
  • garlic powder
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • milk
  • milk
  • milk
  • chicken breasts
  • chicken breasts
  • chicken breasts
  • Italian herbs
  • Italian herbs
  • Italian herbs
  • paprika
  • paprika
  • paprika
  • garlic powder
  • garlic powder
  • garlic powder
  • Parmesan cheese
  • Parmesan cheese
  • Parmesan cheese
  • olive oil
  • olive oil
  • olive oil
  • mix of spices
  • mix of spices
  • mix of spices
  • milk
  • milk
  • milk
  • cream cheese
  • cream cheese
  • cream cheese

Equipment

potbowlforkbaking dishpan