Quinoa Salad + Turkey Meatball Meal Prep

33 mins
Serves 4
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Directions

  1. 1Start with the quinoa salad. Chop cucumbers, avocados, shallots and dill while the quinoa is cooking.
  2. 2Cook quinoa according to package directions.
  3. 3Combine cooked quinoa with fresh dill, feta cheese, chopped cucumbers, avocados and shallots.
  4. 4Prepare the dressing by whisking together olive oil, red wine vinegar, lemon juice, minced garlic, salt and pepper.
  5. 5Pour the dressing over the quinoa salad and mix well.
  6. 6In a bowl, combine ground turkey, almond flour or breadcrumbs, egg, feta cheese, onion powder, garlic powder, oregano, cumin, salt and pepper.
  7. 7Form the mixture into meatballs.
  8. 8Bake meatballs at 450°F for 20 minutes.
  9. 9Combine the cooked meatballs with the quinoa salad.
  10. 10Divide the quinoa salad and meatballs into meal prep containers.

Ingredients

  • 1 cup uncooked quinoa
  • 2 cups water
  • 1 English cucumber
  • 2 avocados
  • 0.25 cup fresh dill
  • 0.25 cup diced shallot
  • 0.5 cup feta cheese
  • 3 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 1 lemon juice
  • 2 tsp minced garlic
  • 0 salt
  • 0 pepper
  • 1 lb ground turkey
  • 0.25 cup almond flour or breadcrumbs
  • 1 egg
  • 0.25 cup feta cheese
  • 0 onion powder
  • 0 garlic powder
  • 0 oregano
  • 0 cumin

Equipment

potknifecutting boardmixing bowlmeasuring cupwhiskbaking sheetcookie scoop