Flaxseed bread

1 mins
Serves 1
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Directions

  1. 1Add two tablespoons of flax seeds to a blender.
  2. 2Add two tablespoons of flax seeds to a blender.
  3. 3Add two tablespoons of flax seeds to a blender.
  4. 4Blend the flax seeds well until powdered.
  5. 5Blend the flax seeds well until powdered.
  6. 6Blend the flax seeds well until powdered.
  7. 7Transfer the blended flax seeds to a heat-proof bowl.
  8. 8Transfer the blended flax seeds to a heat-proof bowl.
  9. 9Transfer the blended flax seeds to a heat-proof bowl.
  10. 10Crack in one egg.
  11. 11Crack in one egg.
  12. 12Crack in one egg.
  13. 13Add a pinch of baking powder.
  14. 14Add a pinch of baking powder.
  15. 15Add a pinch of baking powder.
  16. 16Add some salt.
  17. 17Add some salt.
  18. 18Add some salt.
  19. 19Mix the ingredients really well.
  20. 20Mix the ingredients really well.
  21. 21Mix the ingredients really well.
  22. 22Add some sunflower seeds and pumpkin seeds.
  23. 23Add some sunflower seeds and pumpkin seeds.
  24. 24Add some sunflower seeds and pumpkin seeds.
  25. 25Pop the bowl into your microwave for exactly one and a half minutes.
  26. 26Pop the bowl into your microwave for exactly one and a half minutes.
  27. 27Pop the bowl into your microwave for exactly one and a half minutes.
  28. 28Remove the bread from the bowl.
  29. 29Remove the bread from the bowl.
  30. 30Remove the bread from the bowl.
  31. 31Cut the flaxseed bread in half.
  32. 32Cut the flaxseed bread in half.
  33. 33Cut the flaxseed bread in half.
  34. 34Add lettuce, mayonnaise, and slices of meat to make a sandwich.
  35. 35Add lettuce, mayonnaise, and slices of meat to make a sandwich.
  36. 36Add lettuce, mayonnaise, and slices of meat to make a sandwich.
  37. 37Place the other half of the bread on top.
  38. 38Place the other half of the bread on top.
  39. 39Place the other half of the bread on top.
  40. 40Enjoy your super nutritious meal.
  41. 41Enjoy your super nutritious meal.
  42. 42Enjoy your super nutritious meal.

Ingredients

  • 2 tablespoons flaxseeds
  • 2 tablespoons flaxseeds
  • 2 tablespoons flaxseeds
  • 1 egg
  • 1 egg
  • 1 egg
  • 1 pinch baking powder
  • 1 pinch baking powder
  • 1 pinch baking powder
  • salt
  • salt
  • salt
  • sunflower seeds
  • sunflower seeds
  • sunflower seeds
  • pumpkin seeds
  • pumpkin seeds
  • pumpkin seeds

Equipment

blenderheat-proof bowlspoonmicrowaveknifecutting board

Tips

  • Flax seeds are rich in omega-3, high in fibre, supports hormonal health and is great for your hair and skin, and keeps you full for a long time.
  • You can add any filling of your choice to your bread and enjoy your super nutritious meal.