Directions
- 1Add two tablespoons of flax seeds to a blender.
- 2Blend the flax seeds well until powdered.
- 3Transfer the blended flax seeds to a heat-proof bowl.
- 4Crack in one egg.
- 5Add a pinch of baking powder.
- 6Add some salt.
- 7Mix the ingredients really well.
- 8Add some sunflower seeds and pumpkin seeds.
- 9Pop the bowl into your microwave for exactly one and a half minutes.
- 10Remove the bread from the bowl.
- 11Cut the flaxseed bread in half.
- 12Add lettuce, mayonnaise, and slices of meat to make a sandwich.
- 13Place the other half of the bread on top.
- 14Enjoy your super nutritious meal.
Ingredients
- 2 tablespoons flaxseeds
- 1 egg
- 1 pinch baking powder
- salt
- sunflower seeds
- pumpkin seeds
Equipment
blenderheat-proof bowlspoonmicrowaveknifecutting board
Tips
- Flax seeds are rich in omega-3, high in fibre, supports hormonal health and is great for your hair and skin, and keeps you full for a long time.
- You can add any filling of your choice to your bread and enjoy your super nutritious meal.
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