Veggie Loaded Egg Muffin
Directions
- 1Finely chop green onion and spinach and put in a container.
- 2Finely chop red bell pepper and put in a container.
- 3Crack the eggs into the bowl, add milk and spices then whisk together.
- 4Spray the cups of a muffin pan generously with non-stick cooking spray.
- 5Divide red bell pepper, spinach, green onion and feta cheese evenly among muffin cups.
- 6Pour egg mixture evenly among muffin cups.
- 7Bake until eggs are set, about 22-25 minutes.
- 8Cool in muffin tin for 5 minutes before removing.
Ingredients
- 2 roasted red bell pepper
- 1 green onion
- 2 cups packed spinach
- feta cheese
- 12 eggs
- 0.25 cup milk
- 1 tsp Italian seasoning
- salt
- pepper
Equipment
knifecutting boardcontainerbowlwhiskmuffin pancooking sprayoven
Tips
- For a make-ahead version, simply allow to cool completely, before dividing into individual portions and freezing for future enjoyment.
- When you’re ready to cook them, simply microwave for 60-90 seconds.