Chickpea Tortilla Soup

Serves 1
youtube.com

Directions

  1. 1Add 2 cans of chickpeas into a freezer bag.
  2. 2Add 2 cans of diced tomatoes into the freezer bag.
  3. 3Add 1 can of black beans into the freezer bag.
  4. 4Add 1 can of corn into the freezer bag.
  5. 5Add a chopped onion into the freezer bag.
  6. 6Add a chopped jalape o into the freezer bag.
  7. 7Add minced garlic into the freezer bag.
  8. 8Add taco seasoning into the freezer bag.
  9. 9Once frozen, transfer the contents of the freezer bag into a slow cooker.
  10. 10Pour some broth into the slow cooker with the frozen ingredients.
  11. 11Stir in cream cheese before serving.
  12. 12Stir in cilantro and lime juice before serving.
  13. 13Serve in a bowl and top with cheese, tortilla chips, avocado, and jalape o slices.

Ingredients

  • 2 cans chickpeas
  • 2 cans diced tomatoes
  • 1 can black beans
  • 1 can corn
  • 1 onion
  • 1 jalape o
  • minced garlic
  • taco seasoning
  • vegetable broth
  • cream cheese
  • cilantro
  • lime juice
  • cheese
  • tortilla chips
  • avocado

Equipment

freezer bagslow cookerspoonbowl

Tips

  • This recipe is perfect to prep and keep in your freezer at all times as it is so easy and full of flavor.