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High Protein Loaded Breakfast Burritos

Serves 10
tiktok.com

High Protein Loaded Breakfast Burritos

tiktok.com
Serves 10

Directions

  1. 1Add diced potatoes to a bowl.
  2. 2Add olive oil to the potatoes.
  3. 3Add salt, Italian herbs seasoning, onion powder, garlic powder, chilli powder, and smoked paprika to the potatoes.
  4. 4Mix the potatoes and seasonings together.
  5. 5Air fry or oven bake the potatoes at 200C/400F for 20-25 minutes (air fry) or 30-35 minutes (oven bake), flipping half way.
  6. 6Cook diced onions in a pan.
  7. 7Once onions have some color, add extra lean beef mince.
  8. 8Add Worcestershire sauce to the beef mince.
  9. 9Season the beef mince with salt, Italian herbs seasoning, onion powder, garlic powder, chilli powder, and smoked paprika.
  10. 10Once the mince is nearly cooked, add tomato paste and diced garlic.
  11. 11Mix and let the mince fully cook through.
  12. 12In a bowl, add eggs and blended cottage cheese.
  13. 13Mix the eggs and cottage cheese.
  14. 14Cook the egg mixture on low to medium heat, mixing gently every minute or so, until perfectly fluffy.
  15. 15Season the cooked eggs with salt and pepper.
  16. 16Grab a warmed tortilla.
  17. 17Evenly distribute the cooked eggs, mince, and potatoes onto the tortilla.
  18. 18Top with Sriracha mayonnaise and chives.
  19. 19Roll and toast the burrito.
  20. 20Repeat the process for the other 9 burritos.

Ingredients

  • 1 KG Diced Potatoes
  • 1 Tsp Olive Oil
  • 1 Tsp Salt
  • 1 Tsp Italian Herbs Seasoning
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Chilli Powder
  • 1.5 Tsp Smoked Paprika
  • 1 Diced Onion
  • 1.5 KG Extra Lean Beef Mince
  • 100 ml Worcestershire Sauce
  • 80 g Tomato Paste
  • 4 Diced Garlic Cloves
  • 15 Eggs
  • 100 g Blended Cottage Cheese
  • 10 Large Tortillas
  • 25 g Sriracha Mayonnaise
  • Chives

Equipment

air fryerovenpanbowlspatula

Tips

  • To avoid the tortillas from breaking when you roll them, simply heat them on a pan on low heat for 30 seconds on each side.
  • Store the burritos in your freezer, when you’re ready to eat one first start by taking the burrito out the wrapper or foil, wrap it in a slightly damp paper towel & microwave for around 2 minutes then air fry at 190C or 375F for approximately 5 - 8 minutes. Times may vary slightly but this last step can also be done in an oven or pan.

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