Healthy Low Cal Banana Bread
40 mins
Serves 1
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Healthy Low Cal Banana Bread
tiktok.com
40 mins
Serves 1
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Directions
1
Mash three ripe bananas using a fork.
2
Mash three ripe bananas using a fork.
3
Mash three ripe bananas using a fork.
4
Add two eggs, a half cup of non-fat Greek yogurt, a fourth cup of unsweetened almond milk, and a teaspoon of vanilla.
5
Add two eggs, a half cup of non-fat Greek yogurt, a fourth cup of unsweetened almond milk, and a teaspoon of vanilla.
6
Add two eggs, a half cup of non-fat Greek yogurt, a fourth cup of unsweetened almond milk, and a teaspoon of vanilla.
7
Mix all the wet ingredients together.
8
Mix all the wet ingredients together.
9
Mix all the wet ingredients together.
10
Make oat flour by blending 1 and a 4th cup of oats in a blender.
11
Make oat flour by blending 1 and a 4th cup of oats in a blender.
12
Make oat flour by blending 1 and a 4th cup of oats in a blender.
13
Add the homemade oat flour, a teaspoon of baking soda, a teaspoon of cinnamon, and a pinch of salt to the wet ingredients.
14
Add the homemade oat flour, a teaspoon of baking soda, a teaspoon of cinnamon, and a pinch of salt to the wet ingredients.
15
Add the homemade oat flour, a teaspoon of baking soda, a teaspoon of cinnamon, and a pinch of salt to the wet ingredients.
16
If desired, add about a tablespoon of monk fruit sweetener for a sweeter taste.
17
If desired, add about a tablespoon of monk fruit sweetener for a sweeter taste.
18
If desired, add about a tablespoon of monk fruit sweetener for a sweeter taste.
19
Mix all ingredients together.
20
Mix all ingredients together.
21
Mix all ingredients together.
22
For an extra smooth batter, blend the mixture in a Nutribullet.
23
For an extra smooth batter, blend the mixture in a Nutribullet.
24
For an extra smooth batter, blend the mixture in a Nutribullet.
25
Add some semi-sweet chocolate chips, eyeballing the amount.
26
Add some semi-sweet chocolate chips, eyeballing the amount.
27
Add some semi-sweet chocolate chips, eyeballing the amount.
28
Spray a dish with avocado oil.
29
Spray a dish with avocado oil.
30
Spray a dish with avocado oil.
31
Pour the batter into the prepared dish.
32
Pour the batter into the prepared dish.
33
Pour the batter into the prepared dish.
34
Sprinkle a few chocolate chips on top for decoration.
35
Sprinkle a few chocolate chips on top for decoration.
36
Sprinkle a few chocolate chips on top for decoration.
37
Bake in the oven at 350 degrees Fahrenheit for about 40 to 45 minutes.
38
Bake in the oven at 350 degrees Fahrenheit for about 40 to 45 minutes.
39
Bake in the oven at 350 degrees Fahrenheit for about 40 to 45 minutes.
40
Slice and serve.
41
Slice and serve.
42
Slice and serve.
Ingredients
3 ripe bananas
3 ripe bananas
3 ripe bananas
2 eggs
2 eggs
2 eggs
0.5 cup non-fat Greek yogurt
0.5 cup non-fat Greek yogurt
0.5 cup non-fat Greek yogurt
0.25 cup unsweetened almond milk
0.25 cup unsweetened almond milk
0.25 cup unsweetened almond milk
1 tsp vanilla
1 tsp vanilla
1 tsp vanilla
1.25 cup oat flour
1.25 cup oat flour
1.25 cup oat flour
1 tsp baking soda
1 tsp baking soda
1 tsp baking soda
1 tsp cinnamon
1 tsp cinnamon
1 tsp cinnamon
1 pinch salt
1 pinch salt
1 pinch salt
1 tbsp monk fruit sweetener
1 tbsp monk fruit sweetener
1 tbsp monk fruit sweetener
semi-sweet chocolate chips
semi-sweet chocolate chips
semi-sweet chocolate chips
avocado oil
avocado oil
avocado oil
Equipment
fork
blender
Nutribullet
dish
oven
Tips
To make oat flour, blend oats in a blender.
For an extra smooth batter, blend it in a Nutribullet.
Sprinkle chocolate chips on top for decoration.