Ensalada de Nopales Tostada

Serves 1
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Directions

  1. 1Cook nopales.
  2. 2Cook nopales.
  3. 3Cook nopales.
  4. 4Add tomato, onion, cilantro, jalapeño, lime, salt, pepper and oregano.
  5. 5Add tomato, onion, cilantro, jalapeño, lime, salt, pepper and oregano.
  6. 6Add tomato, onion, cilantro, jalapeño, lime, salt, pepper and oregano.
  7. 7Mix ingredients.
  8. 8Mix ingredients.
  9. 9Mix ingredients.
  10. 10Fry beans with safflower oil.
  11. 11Fry beans with safflower oil.
  12. 12Fry beans with safflower oil.
  13. 13Add salt and mash the beans.
  14. 14Add salt and mash the beans.
  15. 15Add salt and mash the beans.
  16. 16Pack a mini tostada with beans, nopales salad and queso fresco.
  17. 17Pack a mini tostada with beans, nopales salad and queso fresco.
  18. 18Pack a mini tostada with beans, nopales salad and queso fresco.

Ingredients

  • nopales
  • nopales
  • nopales
  • tomato
  • tomato
  • tomato
  • onion
  • onion
  • onion
  • cilantro
  • cilantro
  • cilantro
  • jalapeño
  • jalapeño
  • jalapeño
  • lime
  • lime
  • lime
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • oregano
  • oregano
  • oregano
  • beans
  • beans
  • beans
  • 2 tablespoons safflower oil
  • 2 tablespoons safflower oil
  • 2 tablespoons safflower oil
  • queso fresco
  • queso fresco
  • queso fresco

Equipment

panbowllime squeezerspatulapotato masher

Tips

  • Salada de Nopales is packed with fiber, vitamin C, and antioxidants.
  • Beans are full of fiber and steady carbs, perfect for diabetics.