Serves 1
Directions
- 1Cook nopales.
- 2Add tomato, onion, cilantro, jalapeño, lime, salt, pepper and oregano.
- 3Mix ingredients.
- 4Fry beans with safflower oil.
- 5Add salt and mash the beans.
- 6Pack a mini tostada with beans, nopales salad and queso fresco.
Ingredients
- nopales
- tomato
- onion
- cilantro
- jalapeño
- lime
- salt
- pepper
- oregano
- beans
- 2 tablespoons safflower oil
- queso fresco
Equipment
panbowllime squeezerspatulapotato masher
Tips
- Salada de Nopales is packed with fiber, vitamin C, and antioxidants.
- Beans are full of fiber and steady carbs, perfect for diabetics.
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