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فطيرة السبانخ خالية جلوتين

Serves 1
instagram.com

فطيرة السبانخ خالية جلوتين

instagram.com
Serves 1

Directions

  1. 1Mélanger tous les ingrédients jusqu'à homogénéité.
  2. 2Faire cuire au four à 180 degrés.

Ingredients

  • 0.5 tasse épinards
  • 0.5 tasse fromage feta
  • 0.25 tasse farine de maïs
  • 2 œufs
  • 0.25 tasse yaourt
  • nigelle

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