Directions
- 1Cube up 900 grams of sweet potato and boil for 10 minutes, then dry and set to the side.
- 2Hit those cubes with some salt, pepper, garlic, and some paprika.
- 3Air fry at 400 degrees for 30 minutes.
- 450 grams of egg white goes into each one of those tins.
- 530 grams of fat-free cottage cheese, a little bit of light cheddar, salt and pepper. Oven, 400 for about 10 minutes.
- 62 pounds of 93/7 lean beef, we end up only using 21 ounces. Let it simmer down with some hot sauce, a little bit of beef stock.
- 7Once your potatoes are nice and crispy, hit them with a little bit of honey and some hot sauce cooked together. Split into four servings.
Ingredients
- 900 grams sweet potato
- 1 tsp salt
- 1 tsp pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 21 oz 93/7 lean ground beef
- 1 packet taco seasoning
- 200 grams egg whites
- 120 grams fat-free cottage cheese
- 20 grams reduced-fat cheddar cheese
- 2 tbsp honey
- 1 tbsp hot sauce
Equipment
large bowlwooden spoonair fryermuffin tinlarge skillet
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