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My Favorite Easy High Protein Meal

5m
Serves 1
tiktok.com

My Favorite Easy High Protein Meal

tiktok.com
5m
Serves 1

Directions

  1. 1Place the ground beef in a ripping hot pan to sear for about two minutes.
  2. 2Break up the ground beef to allow steam to rise and prevent boiling.
  3. 3Once cooked, transfer the beef to a large bowl.
  4. 4Add one package of Veetee Thai Lime & Herb Rice to the bowl with the beef.
  5. 5Add one perfectly ripe avocado to the bowl.
  6. 6Add Sriracha, soy sauce, and raw honey to your taste and liking to create an Asian sweet heat sauce.
  7. 7Add a couple of cups of finely chopped romaine lettuce to the meal.

Ingredients

  • 85-15 or 90-10 Ground beef (for bulking)
  • 93-7 Ground beef (for cutting)
  • 1 package Veetee Thai Lime & Herb Rice
  • pinch Salt
  • 1 Avocado
  • Sriracha Hot Chili Sauce
  • Kikkoman Soy Sauce
  • Raw Honey
  • 2 cups Romaine Lettuce

Equipment

Hot pandinner bowlwooden spoon

Tips

  • Never put your meat in a cold pan.
  • For better flavor, sear the meat to get a Maillard reaction.
  • Always season both sides of your meat.
  • More food volume makes a diet easier to stick to.

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