Creamy Cajun Steak Pasta

30 mins
Serves 10
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Directions

  1. 1Combine cottage cheese, tomato sauce, Cajun seasoning, garlic cloves, and fat free milk in a blender until smooth.
  2. 2Combine cottage cheese, tomato sauce, Cajun seasoning, garlic cloves, and fat free milk in a blender until smooth.
  3. 3Combine cottage cheese, tomato sauce, Cajun seasoning, garlic cloves, and fat free milk in a blender until smooth.
  4. 4Cover and set aside.
  5. 5Cover and set aside.
  6. 6Cover and set aside.
  7. 7Dice lean steak into pieces and season with Cajun seasoning and black pepper.
  8. 8Dice lean steak into pieces and season with Cajun seasoning and black pepper.
  9. 9Dice lean steak into pieces and season with Cajun seasoning and black pepper.
  10. 10Cook the steak on high heat until it develops a nice color, add light butter and mix.
  11. 11Cook the steak on high heat until it develops a nice color, add light butter and mix.
  12. 12Cook the steak on high heat until it develops a nice color, add light butter and mix.
  13. 13Combine cooked pasta with the sauce until noodles are covered.
  14. 14Combine cooked pasta with the sauce until noodles are covered.
  15. 15Combine cooked pasta with the sauce until noodles are covered.
  16. 16Top with steak and fresh chives.
  17. 17Top with steak and fresh chives.
  18. 18Top with steak and fresh chives.

Ingredients

  • 3.75 Cups Cottage Cheese (0% Fat)
  • 3.75 Cups Cottage Cheese (0% Fat)
  • 3.75 Cups Cottage Cheese (0% Fat)
  • 1.25 Cups Tomato Sauce
  • 1.25 Cups Tomato Sauce
  • 1.25 Cups Tomato Sauce
  • 1 Tbsp Cajun Seasoning
  • 1 Tbsp Cajun Seasoning
  • 1 Tbsp Cajun Seasoning
  • 4 Garlic Cloves
  • 4 Garlic Cloves
  • 4 Garlic Cloves
  • 0.5 Cup Fat Free Milk
  • 0.5 Cup Fat Free Milk
  • 0.5 Cup Fat Free Milk
  • 60 oz Lean Steak (Top Round or Skirt)
  • 60 oz Lean Steak (Top Round or Skirt)
  • 60 oz Lean Steak (Top Round or Skirt)
  • 1 Tbsp Black Pepper
  • 1 Tbsp Black Pepper
  • 1 Tbsp Black Pepper
  • 1 Tbsp Light Butter
  • 1 Tbsp Light Butter
  • 1 Tbsp Light Butter
  • 20 oz Dry Protein Pasta
  • 20 oz Dry Protein Pasta
  • 20 oz Dry Protein Pasta
  • 10 g Fresh Chives
  • 10 g Fresh Chives
  • 10 g Fresh Chives

Equipment

blenderknifefrying pancolanderbowl