High Calorie Berry Protein Smoothie
Directions
- 1Add one frozen banana to a blender.
- 2Add one frozen banana to a blender.
- 3Add one frozen banana to a blender.
- 4Add 1/2 cup of frozen berries.
- 5Add 1/2 cup of frozen berries.
- 6Add 1/2 cup of frozen berries.
- 7Add 1 cup of whole milk.
- 8Add 1 cup of whole milk.
- 9Add 1 cup of whole milk.
- 10Add 1.5 scoops of vanilla protein powder.
- 11Add 1.5 scoops of vanilla protein powder.
- 12Add 1.5 scoops of vanilla protein powder.
- 13Add 2 tbsp of peanut butter.
- 14Add 2 tbsp of peanut butter.
- 15Add 2 tbsp of peanut butter.
- 16Add 1/2 cup of oats or oat flour.
- 17Add 1/2 cup of oats or oat flour.
- 18Add 1/2 cup of oats or oat flour.
- 19Add 1 tbsp of honey.
- 20Add 1 tbsp of honey.
- 21Add 1 tbsp of honey.
- 22Add 1/2 cup of greek yogurt.
- 23Add 1/2 cup of greek yogurt.
- 24Add 1/2 cup of greek yogurt.
- 25Add 1 tbsp of chia seeds.
- 26Add 1 tbsp of chia seeds.
- 27Add 1 tbsp of chia seeds.
- 28Add 1 tbsp of olive oil.
- 29Add 1 tbsp of olive oil.
- 30Add 1 tbsp of olive oil.
- 31Blend all ingredients together.
- 32Blend all ingredients together.
- 33Blend all ingredients together.
Ingredients
- 1 frozen banana
- 1 frozen banana
- 1 frozen banana
- 0.5 cup frozen berries
- 0.5 cup frozen berries
- 0.5 cup frozen berries
- 1 cup whole milk
- 1 cup whole milk
- 1 cup whole milk
- 1.5 scoops vanilla protein powder
- 1.5 scoops vanilla protein powder
- 1.5 scoops vanilla protein powder
- 2 tbsp peanut butter
- 2 tbsp peanut butter
- 2 tbsp peanut butter
- 0.5 cup oats or oat flour
- 0.5 cup oats or oat flour
- 0.5 cup oats or oat flour
- 1 tbsp honey
- 1 tbsp honey
- 1 tbsp honey
- 0.5 cup greek yogurt
- 0.5 cup greek yogurt
- 0.5 cup greek yogurt
- 1 tbsp chia seeds
- 1 tbsp chia seeds
- 1 tbsp chia seeds
- 1 tbsp olive oil
- 1 tbsp olive oil
- 1 tbsp olive oil
Equipment
blender