Chicken and Rice

30 mins
Serves 1
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Directions

  1. 1Season chicken thighs with salt, pepper, paprika, garlic and onion powder, oregano, dijon mustard and lemon juice.
  2. 2Season chicken thighs with salt, pepper, paprika, garlic and onion powder, oregano, dijon mustard and lemon juice.
  3. 3Season chicken thighs with salt, pepper, paprika, garlic and onion powder, oregano, dijon mustard and lemon juice.
  4. 4Heat a large skillet with algae cooking oil.
  5. 5Heat a large skillet with algae cooking oil.
  6. 6Heat a large skillet with algae cooking oil.
  7. 7Cook the chicken on both sides.
  8. 8Cook the chicken on both sides.
  9. 9Cook the chicken on both sides.
  10. 10Remove the chicken from the pan and add onions, garlic, chopped spinach, rice and chicken broth.
  11. 11Remove the chicken from the pan and add onions, garlic, chopped spinach, rice and chicken broth.
  12. 12Remove the chicken from the pan and add onions, garlic, chopped spinach, rice and chicken broth.
  13. 13Add the chicken back into the pan.
  14. 14Add the chicken back into the pan.
  15. 15Add the chicken back into the pan.
  16. 16Pop it in the oven for about thirty minutes.
  17. 17Pop it in the oven for about thirty minutes.
  18. 18Pop it in the oven for about thirty minutes.
  19. 19Top with lemon.
  20. 20Top with lemon.
  21. 21Top with lemon.

Ingredients

  • chicken thighs
  • chicken thighs
  • chicken thighs
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • paprika
  • paprika
  • paprika
  • garlic powder
  • garlic powder
  • garlic powder
  • onion powder
  • onion powder
  • onion powder
  • oregano
  • oregano
  • oregano
  • dijon mustard
  • dijon mustard
  • dijon mustard
  • lemon juice
  • lemon juice
  • lemon juice
  • algae cooking oil
  • algae cooking oil
  • algae cooking oil
  • onions
  • onions
  • onions
  • garlic
  • garlic
  • garlic
  • chopped spinach
  • chopped spinach
  • chopped spinach
  • rice
  • rice
  • rice
  • chicken broth
  • chicken broth
  • chicken broth
  • lemon slices
  • lemon slices
  • lemon slices

Equipment

large skillet

Tips

  • The chicken comes out super crispy.