PROTEIN PACKED RANCH DRESSING!

Serves 1
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Directions

  1. 1Add cottage cheese, yogurt, sour cream, milk, lemon juice, salt, garlic powder, onion powder, and ground pepper to a blender.
  2. 2Blend until creamy and smooth.
  3. 3Fold in dill, parsley, and chives.

Ingredients

  • 0.5 cup low fat cottage cheese
  • 0.25 cup low fat Greek yogurt
  • 0.25 cup low fat sour cream
  • 3 tbsp 2% milk
  • 0.5 lemon juiced
  • 0.5 tsp salt
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.25 tsp ground pepper
  • 1 tbsp minced dill
  • 1 tbsp minced parsley
  • 1 tbsp minced chives

Equipment

blender