Serves 1
Directions
- 1Add cottage cheese, yogurt, sour cream, milk, lemon juice, salt, garlic powder, onion powder, and ground pepper to a blender.
- 2Blend until creamy and smooth.
- 3Fold in dill, parsley, and chives.
Ingredients
- 0.5 cup low fat cottage cheese
- 0.25 cup low fat Greek yogurt
- 0.25 cup low fat sour cream
- 3 tbsp 2% milk
- 0.5 lemon juiced
- 0.5 tsp salt
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.25 tsp ground pepper
- 1 tbsp minced dill
- 1 tbsp minced parsley
- 1 tbsp minced chives
Equipment
blender
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