Baked Black Bean Taco
Serves 1
Directions
- 1Fry the roughly chopped onion and garlic until starting to brown.
- 2Add the spices and tomato paste, then toast for a few more minutes.
- 3Add the grated carrot and black beans, then fry quickly before adding the stock.
- 4Simmer until the mixture is reduced.
- 5Mash the mixture into a chunky consistency.
- 6Place a few tablespoons of the bean mixture in a corn tortilla.
- 7Fold the tortilla over, spray with oil, and bake or air fry until crispy.
- 8Blend the soaked cashews, nutritional yeast, garlic powder, onion powder, salt, and pepper for the cashew cheese sauce.
- 9Serve the tacos garnished with fresh coriander.
Ingredients
- 1 large white onion
- 4 garlic clove
- 1 tsp paprika
- 1 tsp oregano/basil
- 0.5 tsp cumin
- 1 tbsp tomato paste
- 1 large carrot
- 1 jar black beans
- 1 cup stock
- salt
- pepper
- corn tortillas
- 1 handful soaked cashews
- tbsp nutritional yeast
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- fresh coriander
Equipment
panblenderbaking sheet
Tips
- Beans are full of fibre and protein and are cheap.
- Beans can help you eat healthier and spend less.