lazy girl, high protein banana bread bowls

Serves 1
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Directions

  1. 1Add 3 tablespoons of pancake mix into each bowl.
  2. 2Add 3 tablespoons of protein powder into each bowl.
  3. 3Add 1/2 teaspoon of cinnamon into each bowl.
  4. 4Pour 1/3 cup of protein shake or milk into each bowl.
  5. 5Add 1/2 mashed banana to each bowl.
  6. 6Mix the ingredients in each bowl, but do not overmix.
  7. 7Optionally, add chocolate chips to each bowl.
  8. 8Microwave each bowl for 1 minute and 20 seconds, or bake.
  9. 9Mix Greek yogurt with a splash of protein shake to make a frosting.
  10. 10Spread the frosting on top of the banana bread bowls.
  11. 11Garnish with sliced banana and chopped pecans.

Ingredients

  • 3 TBS pancake mix
  • 3 TBS protein powder
  • 0.5 tsp cinnamon
  • 0.33 cup protein shake or milk
  • 0.5 banana mashed banana
  • null chocolate chips
  • null Greek yogurt
  • splash protein shake
  • null sliced banana
  • null pecans

Equipment

bowlsmeasuring spoonsmeasuring cupspoonmicrowave

Tips

  • mix but don't overmix
  • microwave each for 1:20 or bake
  • eat like this or make a frosting