Tandoori Chicken Rice Bowls

Serves 5
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Directions

  1. 1Add boneless skinless chicken thighs to a bowl.
  2. 2Add boneless skinless chicken thighs to a bowl.
  3. 3Add boneless skinless chicken thighs to a bowl.
  4. 4Marinate with greek yogurt, garlic and ginger paste, salt, tikka masala or tandoori masala seasoning, smoked paprika and lemon juice.
  5. 5Marinate with greek yogurt, garlic and ginger paste, salt, tikka masala or tandoori masala seasoning, smoked paprika and lemon juice.
  6. 6Marinate with greek yogurt, garlic and ginger paste, salt, tikka masala or tandoori masala seasoning, smoked paprika and lemon juice.
  7. 7Mix and place in the fridge.
  8. 8Mix and place in the fridge.
  9. 9Mix and place in the fridge.
  10. 10Cook some onions in neutral oil until brown.
  11. 11Cook some onions in neutral oil until brown.
  12. 12Cook some onions in neutral oil until brown.
  13. 13Add in your basmati rice along with some spicy curry powder and turmeric.
  14. 14Add in your basmati rice along with some spicy curry powder and turmeric.
  15. 15Add in your basmati rice along with some spicy curry powder and turmeric.
  16. 16Pour over some chicken bone broth.
  17. 17Pour over some chicken bone broth.
  18. 18Pour over some chicken bone broth.
  19. 19Bring to boil, cover and reduce heat to low. Cook for 20-30 minutes.
  20. 20Bring to boil, cover and reduce heat to low. Cook for 20-30 minutes.
  21. 21Bring to boil, cover and reduce heat to low. Cook for 20-30 minutes.
  22. 22Add marinated chicken to an air fryer basket.
  23. 23Add marinated chicken to an air fryer basket.
  24. 24Add marinated chicken to an air fryer basket.
  25. 25Cook that 400 degrees for about 20 minutes, flipping halfway.
  26. 26Cook that 400 degrees for about 20 minutes, flipping halfway.
  27. 27Cook that 400 degrees for about 20 minutes, flipping halfway.
  28. 28Crumble some feta cheese, add in some fat free milk, some greek yogurt, garlic powder, salt, lemon juice, and some finely minced cilantro.
  29. 29Crumble some feta cheese, add in some fat free milk, some greek yogurt, garlic powder, salt, lemon juice, and some finely minced cilantro.
  30. 30Crumble some feta cheese, add in some fat free milk, some greek yogurt, garlic powder, salt, lemon juice, and some finely minced cilantro.
  31. 31Mix until combined.
  32. 32Mix until combined.
  33. 33Mix until combined.
  34. 34Slice into strips or dice into cubes.
  35. 35Slice into strips or dice into cubes.
  36. 36Slice into strips or dice into cubes.
  37. 37Add your yellow rice along with your chicken.
  38. 38Add your yellow rice along with your chicken.
  39. 39Add your yellow rice along with your chicken.
  40. 40Top off that feta yogurt sauce and you're good to go.
  41. 41Top off that feta yogurt sauce and you're good to go.
  42. 42Top off that feta yogurt sauce and you're good to go.

Ingredients

  • 450 g boneless skinless chicken thighs
  • 450 g boneless skinless chicken thighs
  • 450 g boneless skinless chicken thighs
  • 120 g 5% Greek yogurt
  • 120 g 5% Greek yogurt
  • 120 g 5% Greek yogurt
  • 1 tbsp garlic paste
  • 1 tbsp garlic paste
  • 1 tbsp garlic paste
  • 1 tbsp ginger paste
  • 1 tbsp ginger paste
  • 1 tbsp ginger paste
  • 1.5 tbsp salt
  • 1.5 tbsp salt
  • 1.5 tbsp salt
  • 1.5 tbsp tikka masala or tandoori masala seasoning
  • 1.5 tbsp tikka masala or tandoori masala seasoning
  • 1.5 tbsp tikka masala or tandoori masala seasoning
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 lemon's juice
  • 1 lemon's juice
  • 1 lemon's juice
  • 15 g oil or ghee
  • 15 g oil or ghee
  • 15 g oil or ghee
  • 1 diced sweet onion
  • 1 diced sweet onion
  • 1 diced sweet onion
  • 270 g basmati rice
  • 270 g basmati rice
  • 270 g basmati rice
  • 1 tsp turmeric
  • 1 tsp turmeric
  • 1 tsp turmeric
  • 1 tsp spicy curry powder
  • 1 tsp spicy curry powder
  • 1 tsp spicy curry powder
  • 540 ml chicken bone broth
  • 540 ml chicken bone broth
  • 540 ml chicken bone broth
  • 150 g 5% Greek yogurt
  • 150 g 5% Greek yogurt
  • 150 g 5% Greek yogurt
  • 100 g feta
  • 100 g feta
  • 100 g feta
  • 60 ml fat free milk
  • 60 ml fat free milk
  • 60 ml fat free milk
  • juice of half a lemon
  • juice of half a lemon
  • juice of half a lemon
  • spoonful minced cilantro
  • spoonful minced cilantro
  • spoonful minced cilantro
  • to taste salt/garlic powder
  • to taste salt/garlic powder
  • to taste salt/garlic powder

Equipment

bowlpanair fryer