Chicken Tikka Masala Burritos

60 mins
Serves 11
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Directions

  1. 1Make the marinade by combining yogurt, garlic, ginger paste, lemon juice, salt, and half of the spice mix.
  2. 2Make the marinade by combining yogurt, garlic, ginger paste, lemon juice, salt, and half of the spice mix.
  3. 3Make the marinade by combining yogurt, garlic, ginger paste, lemon juice, salt, and half of the spice mix.
  4. 4Marinate the chicken breast for at least a couple of hours.
  5. 5Marinate the chicken breast for at least a couple of hours.
  6. 6Marinate the chicken breast for at least a couple of hours.
  7. 7Make the sauce by sautéing onions until translucent, adding minced garlic, ginger, tomato paste, and the other half of the spice mix, then simmering for one minute.
  8. 8Make the sauce by sautéing onions until translucent, adding minced garlic, ginger, tomato paste, and the other half of the spice mix, then simmering for one minute.
  9. 9Make the sauce by sautéing onions until translucent, adding minced garlic, ginger, tomato paste, and the other half of the spice mix, then simmering for one minute.
  10. 10Add diced tomatoes, water, and cilantro to the sauce, simmer for 10-15 minutes, then blend until completely smooth.
  11. 11Add diced tomatoes, water, and cilantro to the sauce, simmer for 10-15 minutes, then blend until completely smooth.
  12. 12Add diced tomatoes, water, and cilantro to the sauce, simmer for 10-15 minutes, then blend until completely smooth.
  13. 13Add Greek yogurt, cilantro, butter, and salt to taste to the sauce and mix well.
  14. 14Add Greek yogurt, cilantro, butter, and salt to taste to the sauce and mix well.
  15. 15Add Greek yogurt, cilantro, butter, and salt to taste to the sauce and mix well.
  16. 16Grill or broil the marinated chicken until charred (about 10 minutes).
  17. 17Grill or broil the marinated chicken until charred (about 10 minutes).
  18. 18Grill or broil the marinated chicken until charred (about 10 minutes).
  19. 19Dice the chicken and add it to the sauce. Simmer for 15-20 minutes.
  20. 20Dice the chicken and add it to the sauce. Simmer for 15-20 minutes.
  21. 21Dice the chicken and add it to the sauce. Simmer for 15-20 minutes.
  22. 22Mix in cooked basmati rice into the chicken mixture.
  23. 23Mix in cooked basmati rice into the chicken mixture.
  24. 24Mix in cooked basmati rice into the chicken mixture.
  25. 25Assemble the burritos by placing portions of the chicken and rice mixture into tortillas and wrapping them up tightly.
  26. 26Assemble the burritos by placing portions of the chicken and rice mixture into tortillas and wrapping them up tightly.
  27. 27Assemble the burritos by placing portions of the chicken and rice mixture into tortillas and wrapping them up tightly.
  28. 28Store the burritos frozen for later consumption. Reheat instructions are in the caption.
  29. 29Store the burritos frozen for later consumption. Reheat instructions are in the caption.
  30. 30Store the burritos frozen for later consumption. Reheat instructions are in the caption.

Ingredients

  • 240 g yogurt
  • 240 g yogurt
  • 240 g yogurt
  • 2 tablespoons minced garlic
  • 2 tablespoons minced garlic
  • 2 tablespoons minced garlic
  • 2 tablespoons ginger paste
  • 2 tablespoons ginger paste
  • 2 tablespoons ginger paste
  • 2 juice of lemons
  • 2 juice of lemons
  • 2 juice of lemons
  • 2 tablespoons salt
  • 2 tablespoons salt
  • 2 tablespoons salt
  • 3 tablespoons smoked paprika
  • 3 tablespoons smoked paprika
  • 3 tablespoons smoked paprika
  • 2 tablespoons cumin
  • 2 tablespoons cumin
  • 2 tablespoons cumin
  • 1 tablespoon garam masala
  • 1 tablespoon garam masala
  • 1 tablespoon garam masala
  • 1 tablespoon coriander
  • 1 tablespoon coriander
  • 1 tablespoon coriander
  • 1 tsp turmeric
  • 1 tsp turmeric
  • 1 tsp turmeric
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 48 oz chicken breast
  • 48 oz chicken breast
  • 48 oz chicken breast
  • 30 g butter
  • 30 g butter
  • 30 g butter
  • 2 onions, chopped
  • 2 onions, chopped
  • 2 onions, chopped
  • 4 tablespoons tomato paste
  • 4 tablespoons tomato paste
  • 4 tablespoons tomato paste
  • 14.5 oz can tomatoes
  • 14.5 oz can tomatoes
  • 14.5 oz can tomatoes
  • 150 ml water
  • 150 ml water
  • 150 ml water
  • 1 handful cilantro/stems, chopped
  • 1 handful cilantro/stems, chopped
  • 1 handful cilantro/stems, chopped
  • 200 g low fat Greek yogurt
  • 200 g low fat Greek yogurt
  • 200 g low fat Greek yogurt
  • 15 g butter
  • 15 g butter
  • 15 g butter
  • 200 g basmati rice
  • 200 g basmati rice
  • 200 g basmati rice
  • 350 g chicken bone broth
  • 350 g chicken bone broth
  • 350 g chicken bone broth
  • 11 burrito tortillas
  • 11 burrito tortillas
  • 11 burrito tortillas

Equipment

blendergrill or broilerlarge potbaking sheet