Serves 8
Directions
- 1To a bowl, add all purpose flour, 0% greek yoghurt, and mix until you get doughy clumps.
- 2Then, knead the clumps into a big dough ball and divide it up into 8 equal balls.
- 3To a hot pan with some cooking spray, add the lean ground beef and let it get a crispy sear, then add diced onion.
- 4Add the seasonings listed on screen and mix well.
- 5Then add beef stock, light cream cheese, ketchup, mustard, and diced pickles.
- 6Mix that all up till nice and creamy, then roll out your dough ball.
- 7Add 1/8 cheeseburger beef, low fat cheese, then fold in the sides just like this, pinch to seal, flip it over, and press down gently.
- 8Repeat for 8 more.
- 9Then place them in a pan with some cooking spray, cover with a lid, and cook for 3-4 minutes on each side till golden and crispy.
- 10Then just store them wrapped in the freezer and reheat when you're ready to eat.
Ingredients
- 400 g all purpose flour
- 410 g 0% greek yoghurt
- 400 g lean ground beef
- 1 medium diced white onion
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 0.5 tsp cayenne
- 1 tsp salt
- 1 tsp pepper
- 100 ml beef stock
- 80 g light cream cheese
- 45 g ketchup
- 1 tsp mustard
- 60 g diced pickles
- 0.125 1/8 cheeseburger beef
- 25 g low fat grated cheese
- cooking spray
Equipment
bowlpankniferolling pin
Tips
- Wrap in foil and store in the freezer for months
- To reheat, unwrap from the foil, wrap in a damp paper towel and microwave for 3-4 minutes, unwrap carefully from the paper towel and air-fry or toast in the pan for a couple minutes to get crispy, enjoy!
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