Balsamic Chicken & Veggies

30 mins
Serves 1
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Directions

  1. 1Preheat the oven to 400° F.
  2. 2Add chopped zucchini to the sheet pan.
  3. 3Add chopped yellow squash to the sheet pan.
  4. 4Add chopped bell pepper to the sheet pan.
  5. 5Add chopped red onion to the sheet pan.
  6. 6Add chopped broccoli to the sheet pan.
  7. 7Add chicken strips to the sheet pan.
  8. 8Pour balsamic vinegar into a bowl.
  9. 9Add avocado oil to the bowl.
  10. 10Add honey to the bowl.
  11. 11Add dried basil to the bowl.
  12. 12Add dried oregano to the bowl.
  13. 13Add salt to the bowl.
  14. 14Add pepper to the bowl.
  15. 15Whisk the ingredients in the bowl until combined.
  16. 16Pour the mixture over the chicken and vegetables on the sheet pan.
  17. 17Toss everything together until evenly coated using a gloved hand.
  18. 18Place the sheet pan into the preheated oven.
  19. 19Bake for 12-15 minutes until the vegetables are soft and chicken is cooked through.
  20. 20Serve the cooked chicken and vegetables over quinoa.
  21. 21Top with Parmesan cheese.

Ingredients

  • 2 small zucchini
  • 1 small yellow squash
  • 1 bell pepper
  • 1 red onion
  • 1 head broccoli
  • 2 boneless skinless chicken breasts
  • 0.33 cup balsamic vinegar
  • 3 Tbsp avocado oil
  • 1 Tbsp honey
  • 1 tsp dried basil
  • 0.5 tsp dried oregano
  • 1 tsp salt
  • 0.5 tsp pepper
  • Parmesan cheese

Equipment

sheet panbowlwhiskovenwooden spatula

Tips

  • Serve with rice, quinoa, or pasta.
  • Top with Parmesan cheese (optional).