Cheap Bulking Meal Plan
Directions
- 1Chop an onion and add to a pan. Then add beef mince.
- 2Add three quarters of a tin of chopped tomatoes.
- 3Take one third out and put it in the fridge for another meal.
- 4Add half a can of kidney beans.
- 5Take half of this meal and put it in the fridge for another time.
- 6Prepare a jacket potato and add the chilli.
- 7For meal three, fry two eggs and chips with bread and butter on the side and some peas.
- 8Boil pasta and add UHT milk.
- 9Chuck in a quarter can of sweetcorn, followed by a third of a can of tuna.
- 10Mix it all together, then add some salt and pepper.
- 11Take a slice of bread and put it in the blender until it turns to powder.
- 12Put the powdered bread on top of the pasta and put it in the oven for 20 minutes at 180 degrees.
- 13For a late-night snack, have two pieces of hot buttered toast.
Ingredients
- 500 g beef mince
- 1 kg pasta
- 1 kg rice
- 10 slices bacon
- 12 medium eggs
- 400 g chopped tomatoes
- 415 g baked beans
- 300 g sweetcorn
- 1 tin tuna
- 1 litre UHT milk
- 400 g kidney beans
- 1 margarine
- 1 bag frozen peas
- 1 loaf of bread
- 1 porridge
- 2.5 kg potatoes
- 1 onion
Equipment
panfrying panbowlblendertoastermicrowavepot
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