Cheap Bulking Meal Plan

9 mins
Serves 1
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Directions

  1. 1Chop an onion and add to a pan. Then add beef mince.
  2. 2Chop an onion and add to a pan. Then add beef mince.
  3. 3Chop an onion and add to a pan. Then add beef mince.
  4. 4Add three quarters of a tin of chopped tomatoes.
  5. 5Add three quarters of a tin of chopped tomatoes.
  6. 6Add three quarters of a tin of chopped tomatoes.
  7. 7Take one third out and put it in the fridge for another meal.
  8. 8Take one third out and put it in the fridge for another meal.
  9. 9Take one third out and put it in the fridge for another meal.
  10. 10Add half a can of kidney beans.
  11. 11Add half a can of kidney beans.
  12. 12Add half a can of kidney beans.
  13. 13Take half of this meal and put it in the fridge for another time.
  14. 14Take half of this meal and put it in the fridge for another time.
  15. 15Take half of this meal and put it in the fridge for another time.
  16. 16Prepare a jacket potato and add the chilli.
  17. 17Prepare a jacket potato and add the chilli.
  18. 18Prepare a jacket potato and add the chilli.
  19. 19For meal three, fry two eggs and chips with bread and butter on the side and some peas.
  20. 20For meal three, fry two eggs and chips with bread and butter on the side and some peas.
  21. 21For meal three, fry two eggs and chips with bread and butter on the side and some peas.
  22. 22Boil pasta and add UHT milk.
  23. 23Boil pasta and add UHT milk.
  24. 24Boil pasta and add UHT milk.
  25. 25Chuck in a quarter can of sweetcorn, followed by a third of a can of tuna.
  26. 26Chuck in a quarter can of sweetcorn, followed by a third of a can of tuna.
  27. 27Chuck in a quarter can of sweetcorn, followed by a third of a can of tuna.
  28. 28Mix it all together, then add some salt and pepper.
  29. 29Mix it all together, then add some salt and pepper.
  30. 30Mix it all together, then add some salt and pepper.
  31. 31Take a slice of bread and put it in the blender until it turns to powder.
  32. 32Take a slice of bread and put it in the blender until it turns to powder.
  33. 33Take a slice of bread and put it in the blender until it turns to powder.
  34. 34Put the powdered bread on top of the pasta and put it in the oven for 20 minutes at 180 degrees.
  35. 35Put the powdered bread on top of the pasta and put it in the oven for 20 minutes at 180 degrees.
  36. 36Put the powdered bread on top of the pasta and put it in the oven for 20 minutes at 180 degrees.
  37. 37For a late-night snack, have two pieces of hot buttered toast.
  38. 38For a late-night snack, have two pieces of hot buttered toast.
  39. 39For a late-night snack, have two pieces of hot buttered toast.

Ingredients

  • 500 g beef mince
  • 500 g beef mince
  • 500 g beef mince
  • 1 kg pasta
  • 1 kg pasta
  • 1 kg pasta
  • 1 kg rice
  • 1 kg rice
  • 1 kg rice
  • 10 slices bacon
  • 10 slices bacon
  • 10 slices bacon
  • 12 medium eggs
  • 12 medium eggs
  • 12 medium eggs
  • 400 g chopped tomatoes
  • 400 g chopped tomatoes
  • 400 g chopped tomatoes
  • 415 g baked beans
  • 415 g baked beans
  • 415 g baked beans
  • 300 g sweetcorn
  • 300 g sweetcorn
  • 300 g sweetcorn
  • 1 tin tuna
  • 1 tin tuna
  • 1 tin tuna
  • 1 litre UHT milk
  • 1 litre UHT milk
  • 1 litre UHT milk
  • 400 g kidney beans
  • 400 g kidney beans
  • 400 g kidney beans
  • 1 margarine
  • 1 margarine
  • 1 margarine
  • 1 bag frozen peas
  • 1 bag frozen peas
  • 1 bag frozen peas
  • 1 loaf of bread
  • 1 loaf of bread
  • 1 loaf of bread
  • 1 porridge
  • 1 porridge
  • 1 porridge
  • 2.5 kg potatoes
  • 2.5 kg potatoes
  • 2.5 kg potatoes
  • 1 onion
  • 1 onion
  • 1 onion

Equipment

panfrying panbowlblendertoastermicrowavepot