Cheap Bulking Meal Plan

9m
Serves 1
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Directions

  1. 1Chop an onion and add to a pan. Then add beef mince.
  2. 2Add three quarters of a tin of chopped tomatoes.
  3. 3Take one third out and put it in the fridge for another meal.
  4. 4Add half a can of kidney beans.
  5. 5Take half of this meal and put it in the fridge for another time.
  6. 6Prepare a jacket potato and add the chilli.
  7. 7For meal three, fry two eggs and chips with bread and butter on the side and some peas.
  8. 8Boil pasta and add UHT milk.
  9. 9Chuck in a quarter can of sweetcorn, followed by a third of a can of tuna.
  10. 10Mix it all together, then add some salt and pepper.
  11. 11Take a slice of bread and put it in the blender until it turns to powder.
  12. 12Put the powdered bread on top of the pasta and put it in the oven for 20 minutes at 180 degrees.
  13. 13For a late-night snack, have two pieces of hot buttered toast.

Ingredients

  • 500 g beef mince
  • 1 kg pasta
  • 1 kg rice
  • 10 slices bacon
  • 12 medium eggs
  • 400 g chopped tomatoes
  • 415 g baked beans
  • 300 g sweetcorn
  • 1 tin tuna
  • 1 litre UHT milk
  • 400 g kidney beans
  • 1 margarine
  • 1 bag frozen peas
  • 1 loaf of bread
  • 1 porridge
  • 2.5 kg potatoes
  • 1 onion

Equipment

panfrying panbowlblendertoastermicrowavepot