Pumpkin Pie French Toast Casserole Bowls

Name: Pumpkin Pie French Toast Casserole Bowls
Yield: 1 serving
Ingredients: 2 slices low calorie bread; pumpkin butter; 1/4 cup liquid egg substitute; 1/4 cup vanilla protein shake; pumpkin spice; 1/2 tbsp butter; 1/2 tbsp zero calorie brown sugar; 1/2 tbsp flour; greek yogurt; protein shake

Serves 1

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Pumpkin Pie French Toast Casserole Bowls

facebook.com

Serves 1

Directions

1Cut bread into small chunks and place in a meal prep container sprayed with nonstick cooking spray.
2Spread pumpkin butter onto bread slices before cutting, or top the chunks after layering.
3In a small bowl, whisk together the liquid egg substitute, protein shake, and pumpkin spice.
4Pour the liquid mixture over the bread chunks in the container.
5Prepare the optional crumble topping by mixing butter, brown sugar, and flour in a small bowl, then sprinkle over the bread.
6Bake the bowls.
7Whisk greek yogurt with a splash of protein shake and drizzle over the baked casserole.

Ingredients

2 slices low calorie bread
pumpkin butter
1/4 cup liquid egg substitute
1/4 cup vanilla protein shake
pumpkin spice
1/2 tbsp butter (optional)
1/2 tbsp zero calorie brown sugar (optional)
1/2 tbsp flour (optional)
greek yogurt
protein shake

Pumpkin Pie French Toast Casserole Bowls

Serves 1

facebook.com

Pumpkin Pie French Toast Casserole Bowls

facebook.com

Serves 1

Directions

1Cut bread into small chunks and place in a meal prep container sprayed with nonstick cooking spray.
2Spread pumpkin butter onto bread slices before cutting, or top the chunks after layering.
3In a small bowl, whisk together the liquid egg substitute, protein shake, and pumpkin spice.
4Pour the liquid mixture over the bread chunks in the container.
5Prepare the optional crumble topping by mixing butter, brown sugar, and flour in a small bowl, then sprinkle over the bread.
6Bake the bowls.
7Whisk greek yogurt with a splash of protein shake and drizzle over the baked casserole.