HIGH PROTEIN TOMATO BASIL SOUP

70 mins
Serves 4
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Directions

  1. 1Place a bunch of tomatoes in an oven-safe pan.
  2. 2Place a bunch of tomatoes in an oven-safe pan.
  3. 3Place a bunch of tomatoes in an oven-safe pan.
  4. 4Roughly chop a large yellow onion.
  5. 5Roughly chop a large yellow onion.
  6. 6Roughly chop a large yellow onion.
  7. 7Add the chopped onion to the pan with tomatoes.
  8. 8Add the chopped onion to the pan with tomatoes.
  9. 9Add the chopped onion to the pan with tomatoes.
  10. 10Roughly chop a large yellow bell pepper.
  11. 11Roughly chop a large yellow bell pepper.
  12. 12Roughly chop a large yellow bell pepper.
  13. 13Add the chopped bell pepper to the pan with tomatoes and onion.
  14. 14Add the chopped bell pepper to the pan with tomatoes and onion.
  15. 15Add the chopped bell pepper to the pan with tomatoes and onion.
  16. 16Smash and peel garlic cloves and add them to the pan.
  17. 17Smash and peel garlic cloves and add them to the pan.
  18. 18Smash and peel garlic cloves and add them to the pan.
  19. 19Drizzle the ingredients with olive oil.
  20. 20Drizzle the ingredients with olive oil.
  21. 21Drizzle the ingredients with olive oil.
  22. 22Season with salt, pepper, onion powder, chili flakes, and sweet paprika.
  23. 23Season with salt, pepper, onion powder, chili flakes, and sweet paprika.
  24. 24Season with salt, pepper, onion powder, chili flakes, and sweet paprika.
  25. 25Toss everything to coat.
  26. 26Toss everything to coat.
  27. 27Toss everything to coat.
  28. 28Place the pan into the oven.
  29. 29Place the pan into the oven.
  30. 30Place the pan into the oven.
  31. 31Roast at 400F for 60-70 minutes until tomatoes are blistered and caramelized.
  32. 32Roast at 400F for 60-70 minutes until tomatoes are blistered and caramelized.
  33. 33Roast at 400F for 60-70 minutes until tomatoes are blistered and caramelized.
  34. 34Transfer the roasted vegetables into a blender.
  35. 35Transfer the roasted vegetables into a blender.
  36. 36Transfer the roasted vegetables into a blender.
  37. 37Pour in bone broth.
  38. 38Pour in bone broth.
  39. 39Pour in bone broth.
  40. 40Add cottage cheese.
  41. 41Add cottage cheese.
  42. 42Add cottage cheese.
  43. 43Add fresh basil.
  44. 44Add fresh basil.
  45. 45Add fresh basil.
  46. 46Blend until silky smooth.
  47. 47Blend until silky smooth.
  48. 48Blend until silky smooth.
  49. 49Pour the high-protein creamy tomato basil soup into bowls and enjoy.
  50. 50Pour the high-protein creamy tomato basil soup into bowls and enjoy.
  51. 51Pour the high-protein creamy tomato basil soup into bowls and enjoy.

Ingredients

  • 4.5 pints cherry tomatoes
  • 4.5 pints cherry tomatoes
  • 4.5 pints cherry tomatoes
  • 1 large yellow onion
  • 1 large yellow onion
  • 1 large yellow onion
  • 1 large bell pepper
  • 1 large bell pepper
  • 1 large bell pepper
  • 6 garlic cloves
  • 6 garlic cloves
  • 6 garlic cloves
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp chili flakes
  • 1 tsp chili flakes
  • 1 tsp chili flakes
  • 1 tsp sweet paprika
  • 1 tsp sweet paprika
  • 1 tsp sweet paprika
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 17 oz chicken bone broth
  • 17 oz chicken bone broth
  • 17 oz chicken bone broth
  • 3 servings 2% good culture cottage cheese
  • 3 servings 2% good culture cottage cheese
  • 3 servings 2% good culture cottage cheese
  • 1 large handful fresh basil
  • 1 large handful fresh basil
  • 1 large handful fresh basil

Equipment

ovenoven safe panblenderknifecutting board

Tips

  • Salt is key to bringing out the flavor, so don’t forget it!
  • For toppings, I like a drizzle of hot sauce, cream, olive oil, extra chili flakes, or fresh basil.