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High Protein Low Carb Meal
2m
Serves 1
tiktok.com
High Protein Low Carb Meal
tiktok.com
2m
Serves 1
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Directions
1
Start by cooking the ham, onions, peppers, and zucchini in a frying pan.
2
Cook sausage links separately in a frying pan.
3
Add eggs to the ham and vegetable mixture and scramble it.
4
Serve the scramble with sausage links on the side.
5
For lunch, cook cheddar cheese into crisps in a frying pan.
6
Serve cheese crisps with pickles and salami.
7
For a snack, eat smoked nuts.
8
Season a porterhouse steak with salt and pepper.
9
Cook the steak in a pan, basting it with butter.
10
Cook mushrooms, onions, and bacon in a separate pan.
11
Serve the steak with sauteed zucchini, artichoke hearts, and mayonnaise.
Ingredients
2 slices ham
1 small onions
1 small peppers
1 small zucchini
10 sausage links
3 eggs
1 cup cheddar cheese
2 slices pickles
5 slices salami
1 handful smoked nuts
1 porterhouse steak
1 pinch salt
1 pinch black pepper
1 cup mushrooms
2 slices bacon
4 artichoke hearts
2 spoonfuls mayonnaise
Equipment
frying pan
fork
plate
knife
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