High Protein Low Carb Meal
Directions
- 1Start by cooking the ham, onions, peppers, and zucchini in a frying pan.
- 2Cook sausage links separately in a frying pan.
- 3Add eggs to the ham and vegetable mixture and scramble it.
- 4Serve the scramble with sausage links on the side.
- 5For lunch, cook cheddar cheese into crisps in a frying pan.
- 6Serve cheese crisps with pickles and salami.
- 7For a snack, eat smoked nuts.
- 8Season a porterhouse steak with salt and pepper.
- 9Cook the steak in a pan, basting it with butter.
- 10Cook mushrooms, onions, and bacon in a separate pan.
- 11Serve the steak with sauteed zucchini, artichoke hearts, and mayonnaise.
Ingredients
- 2 slices ham
- 1 small onions
- 1 small peppers
- 1 small zucchini
- 10 sausage links
- 3 eggs
- 1 cup cheddar cheese
- 2 slices pickles
- 5 slices salami
- 1 handful smoked nuts
- 1 porterhouse steak
- 1 pinch salt
- 1 pinch black pepper
- 1 cup mushrooms
- 2 slices bacon
- 4 artichoke hearts
- 2 spoonfuls mayonnaise
Equipment
frying panforkplateknife
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