High Protein Low Carb Meal

2 mins
Serves 1
tiktok.com

Directions

  1. 1Start by cooking the ham, onions, peppers, and zucchini in a frying pan.
  2. 2Cook sausage links separately in a frying pan.
  3. 3Add eggs to the ham and vegetable mixture and scramble it.
  4. 4Serve the scramble with sausage links on the side.
  5. 5For lunch, cook cheddar cheese into crisps in a frying pan.
  6. 6Serve cheese crisps with pickles and salami.
  7. 7For a snack, eat smoked nuts.
  8. 8Season a porterhouse steak with salt and pepper.
  9. 9Cook the steak in a pan, basting it with butter.
  10. 10Cook mushrooms, onions, and bacon in a separate pan.
  11. 11Serve the steak with sauteed zucchini, artichoke hearts, and mayonnaise.

Ingredients

  • 2 slices ham
  • 1 small onions
  • 1 small peppers
  • 1 small zucchini
  • 10 sausage links
  • 3 eggs
  • 1 cup cheddar cheese
  • 2 slices pickles
  • 5 slices salami
  • 1 handful smoked nuts
  • 1 porterhouse steak
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 cup mushrooms
  • 2 slices bacon
  • 4 artichoke hearts
  • 2 spoonfuls mayonnaise

Equipment

frying panforkplateknife