High Protein Lasagna

70 mins
Serves 4
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Directions

  1. 1Cook the onion and garlic in a pan.
  2. 2Add the beef mince and brown it.
  3. 3Add chicken stock cubes, passata, and red lentils to the pan.
  4. 4Add some salt, pepper, and herbs to the mixture.
  5. 5Let the beef mixture simmer for 20 minutes to reduce.
  6. 6Blend the cottage cheese in a bowl.
  7. 7Cook spinach in a separate pan until wilted.
  8. 8Strain the water from the spinach and mix it into the blended cottage cheese.
  9. 9Start layering the lasagna in glass containers: first a layer of the beef mixture.
  10. 10Place a lasagna sheet on top of the beef mixture.
  11. 11Add a layer of the cottage cheese and spinach mixture.
  12. 12Repeat the layers: beef mixture, lasagna sheet, cottage cheese mixture.
  13. 13Top with mozzarella cheese.
  14. 14Bake in the oven for about 50 minutes at 180°C (350°F).

Ingredients

  • 1 Onion
  • 2 Garlic cloves
  • 500 g Beef mince (5%)
  • 2 Chicken stock cubes
  • 500 ml Passata
  • 50 g Dry red lentils
  • 8 Lasagna sheets
  • 500 g Cottage cheese 0% fat (blended)
  • 1 bag Spinach
  • 30 g Mozzarella
  • Salt
  • Pepper
  • Herbs

Equipment

SkilletWooden spoonBowlHand blenderStrainerGlass containersOven

Tips

  • You cannot taste the cottage cheese in this recipe.
  • The dish can be baked directly in the meal prep containers.
  • Snap off the ends of the lasagna sheets to fit them perfectly in the containers.