Honey Teriyaki Chicken & Rice

240 mins
Serves 8
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Directions

  1. 1Toss boneless skinless chicken thighs into your slow cooker.
  2. 2Toss boneless skinless chicken thighs into your slow cooker.
  3. 3Toss boneless skinless chicken thighs into your slow cooker.
  4. 4Add soy sauce, dark soy sauce, honey, mirin, ginger paste, garlic paste to the slow cooker with the chicken.
  5. 5Add soy sauce, dark soy sauce, honey, mirin, ginger paste, garlic paste to the slow cooker with the chicken.
  6. 6Add soy sauce, dark soy sauce, honey, mirin, ginger paste, garlic paste to the slow cooker with the chicken.
  7. 7Pour in the corn starch slurry made with cornstarch and cold water.
  8. 8Pour in the corn starch slurry made with cornstarch and cold water.
  9. 9Pour in the corn starch slurry made with cornstarch and cold water.
  10. 10Stir all the ingredients together in the slow cooker.
  11. 11Stir all the ingredients together in the slow cooker.
  12. 12Stir all the ingredients together in the slow cooker.
  13. 13Cover and cook on high for 4-5 hours or on low for 5+ hours, until the chicken is cooked through.
  14. 14Cover and cook on high for 4-5 hours or on low for 5+ hours, until the chicken is cooked through.
  15. 15Cover and cook on high for 4-5 hours or on low for 5+ hours, until the chicken is cooked through.
  16. 16Once the chicken is cooked, shred it directly in the slow cooker with the sauce.
  17. 17Once the chicken is cooked, shred it directly in the slow cooker with the sauce.
  18. 18Once the chicken is cooked, shred it directly in the slow cooker with the sauce.
  19. 19Add fully cooked short grain or sushi rice into the slow cooker with the chicken and sauce.
  20. 20Add fully cooked short grain or sushi rice into the slow cooker with the chicken and sauce.
  21. 21Add fully cooked short grain or sushi rice into the slow cooker with the chicken and sauce.
  22. 22Add chopped green onions and sesame seeds on top of the rice and chicken.
  23. 23Add chopped green onions and sesame seeds on top of the rice and chicken.
  24. 24Add chopped green onions and sesame seeds on top of the rice and chicken.
  25. 25Mix the rice, chicken, sauce, green onions, and sesame seeds together in the slow cooker.
  26. 26Mix the rice, chicken, sauce, green onions, and sesame seeds together in the slow cooker.
  27. 27Mix the rice, chicken, sauce, green onions, and sesame seeds together in the slow cooker.
  28. 28In a separate bowl, prepare the low-cal yum yum sauce by mixing low-fat mayo, 0% Greek yogurt, sriracha, salt, pepper, garlic powder, and milk until desired consistency is reached.
  29. 29In a separate bowl, prepare the low-cal yum yum sauce by mixing low-fat mayo, 0% Greek yogurt, sriracha, salt, pepper, garlic powder, and milk until desired consistency is reached.
  30. 30In a separate bowl, prepare the low-cal yum yum sauce by mixing low-fat mayo, 0% Greek yogurt, sriracha, salt, pepper, garlic powder, and milk until desired consistency is reached.
  31. 31Serve the honey teriyaki chicken and rice into individual meal prep bowls.
  32. 32Serve the honey teriyaki chicken and rice into individual meal prep bowls.
  33. 33Serve the honey teriyaki chicken and rice into individual meal prep bowls.
  34. 34Drizzle the low-cal yum yum sauce over each serving.
  35. 35Drizzle the low-cal yum yum sauce over each serving.
  36. 36Drizzle the low-cal yum yum sauce over each serving.

Ingredients

  • 1360 g boneless skinless chicken thighs
  • 1360 g boneless skinless chicken thighs
  • 1360 g boneless skinless chicken thighs
  • 75 g soy sauce
  • 75 g soy sauce
  • 75 g soy sauce
  • 30 g dark soy sauce
  • 30 g dark soy sauce
  • 30 g dark soy sauce
  • 80 g honey
  • 80 g honey
  • 80 g honey
  • 60 g mirin
  • 60 g mirin
  • 60 g mirin
  • 30 g ginger paste
  • 30 g ginger paste
  • 30 g ginger paste
  • 15 g garlic paste
  • 15 g garlic paste
  • 15 g garlic paste
  • 3 Tbsp cornstarch
  • 3 Tbsp cornstarch
  • 3 Tbsp cornstarch
  • 4 Tbsp cold water
  • 4 Tbsp cold water
  • 4 Tbsp cold water
  • 480 g short grain or sushi rice, dry weight
  • 480 g short grain or sushi rice, dry weight
  • 480 g short grain or sushi rice, dry weight
  • 100 g low-fat mayo
  • 100 g low-fat mayo
  • 100 g low-fat mayo
  • 100 g 0% greek yogurt
  • 100 g 0% greek yogurt
  • 100 g 0% greek yogurt
  • 75 g sriracha
  • 75 g sriracha
  • 75 g sriracha
  • Salt
  • Salt
  • Salt
  • pepper
  • pepper
  • pepper
  • garlic powder
  • garlic powder
  • garlic powder
  • Milk
  • Milk
  • Milk
  • 2 stalks green onions, chopped
  • 2 stalks green onions, chopped
  • 2 stalks green onions, chopped

Equipment

slow cookerbowltongsspoon

Tips

  • For the cornstarch slurry, it's recommended to add it after the chicken is done cooking and let it sit uncovered for 15-20 minutes so you can better assess the need for thickening.
  • You can mix the rice directly with the chicken or keep them separate if you prefer.
  • Store the meal prep bowls frozen.