Garlic Parmesan Chicken Alfredo

Serves 1
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Directions

  1. 1Start by building the marinade for the garlic parmesan chicken.
  2. 2Start by building the marinade for the garlic parmesan chicken.
  3. 3Start by building the marinade for the garlic parmesan chicken.
  4. 4Add olive oil, white wine vinegar, Italian seasoning, garlic powder, red pepper flakes, salt, and Parmesan cheese to a bowl.
  5. 5Add olive oil, white wine vinegar, Italian seasoning, garlic powder, red pepper flakes, salt, and Parmesan cheese to a bowl.
  6. 6Add olive oil, white wine vinegar, Italian seasoning, garlic powder, red pepper flakes, salt, and Parmesan cheese to a bowl.
  7. 7Mix the ingredients.
  8. 8Mix the ingredients.
  9. 9Mix the ingredients.
  10. 10Add 16 oz of boneless skinless chicken thighs to the marinade.
  11. 11Add 16 oz of boneless skinless chicken thighs to the marinade.
  12. 12Add 16 oz of boneless skinless chicken thighs to the marinade.
  13. 13Mix the chicken with the marinade and set aside to marinate while you prep everything else.
  14. 14Mix the chicken with the marinade and set aside to marinate while you prep everything else.
  15. 15Mix the chicken with the marinade and set aside to marinate while you prep everything else.
  16. 16Prepare the high-protein alfredo sauce.
  17. 17Prepare the high-protein alfredo sauce.
  18. 18Prepare the high-protein alfredo sauce.
  19. 19Add 350g of 2% cottage cheese, 80g of 1% milk, 85g of freshly grated Parmigiano Reggiano, and a pinch of salt, pepper, and garlic powder to a blender.
  20. 20Add 350g of 2% cottage cheese, 80g of 1% milk, 85g of freshly grated Parmigiano Reggiano, and a pinch of salt, pepper, and garlic powder to a blender.
  21. 21Add 350g of 2% cottage cheese, 80g of 1% milk, 85g of freshly grated Parmigiano Reggiano, and a pinch of salt, pepper, and garlic powder to a blender.
  22. 22Blend for 1-2 minutes until completely smooth.
  23. 23Blend for 1-2 minutes until completely smooth.
  24. 24Blend for 1-2 minutes until completely smooth.
  25. 25Place the marinated garlic parmesan chicken on an air fryer tray.
  26. 26Place the marinated garlic parmesan chicken on an air fryer tray.
  27. 27Place the marinated garlic parmesan chicken on an air fryer tray.
  28. 28Air fry at 375 degrees Fahrenheit for 12 minutes.
  29. 29Air fry at 375 degrees Fahrenheit for 12 minutes.
  30. 30Air fry at 375 degrees Fahrenheit for 12 minutes.
  31. 31Once the chicken is cooked, slice it into strips.
  32. 32Once the chicken is cooked, slice it into strips.
  33. 33Once the chicken is cooked, slice it into strips.
  34. 34Toss your cooked linguine with the cheese sauce.
  35. 35Toss your cooked linguine with the cheese sauce.
  36. 36Toss your cooked linguine with the cheese sauce.
  37. 37Mix in some pasta water to thin out the sauce.
  38. 38Mix in some pasta water to thin out the sauce.
  39. 39Mix in some pasta water to thin out the sauce.
  40. 40Top with the sliced chicken.
  41. 41Top with the sliced chicken.
  42. 42Top with the sliced chicken.
  43. 43Serve and enjoy.
  44. 44Serve and enjoy.
  45. 45Serve and enjoy.

Ingredients

  • olive oil
  • olive oil
  • olive oil
  • white wine vinegar
  • white wine vinegar
  • white wine vinegar
  • Italian seasoning
  • Italian seasoning
  • Italian seasoning
  • garlic powder
  • garlic powder
  • garlic powder
  • red pepper flakes
  • red pepper flakes
  • red pepper flakes
  • salt
  • salt
  • salt
  • Parmesan cheese
  • Parmesan cheese
  • Parmesan cheese
  • 16 oz boneless skinless chicken thighs
  • 16 oz boneless skinless chicken thighs
  • 16 oz boneless skinless chicken thighs
  • 350 g 2% cottage cheese
  • 350 g 2% cottage cheese
  • 350 g 2% cottage cheese
  • 80 g 1% milk
  • 80 g 1% milk
  • 80 g 1% milk
  • 85 g fresh Parmigiano Reggiano
  • 85 g fresh Parmigiano Reggiano
  • 85 g fresh Parmigiano Reggiano
  • pepper
  • pepper
  • pepper
  • 320 g linguine
  • 320 g linguine
  • 320 g linguine
  • pasta water
  • pasta water
  • pasta water
  • chives
  • chives
  • chives

Equipment

bowlblenderair fryerknifecutting boardcolanderpan