Serves 1
Directions
- 1Start by building the marinade for the garlic parmesan chicken.
- 2Add olive oil, white wine vinegar, Italian seasoning, garlic powder, red pepper flakes, salt, and Parmesan cheese to a bowl.
- 3Mix the ingredients.
- 4Add 16 oz of boneless skinless chicken thighs to the marinade.
- 5Mix the chicken with the marinade and set aside to marinate while you prep everything else.
- 6Prepare the high-protein alfredo sauce.
- 7Add 350g of 2% cottage cheese, 80g of 1% milk, 85g of freshly grated Parmigiano Reggiano, and a pinch of salt, pepper, and garlic powder to a blender.
- 8Blend for 1-2 minutes until completely smooth.
- 9Place the marinated garlic parmesan chicken on an air fryer tray.
- 10Air fry at 375 degrees Fahrenheit for 12 minutes.
- 11Once the chicken is cooked, slice it into strips.
- 12Toss your cooked linguine with the cheese sauce.
- 13Mix in some pasta water to thin out the sauce.
- 14Top with the sliced chicken.
- 15Serve and enjoy.
Ingredients
- olive oil
- white wine vinegar
- Italian seasoning
- garlic powder
- red pepper flakes
- salt
- Parmesan cheese
- 16 oz boneless skinless chicken thighs
- 350 g 2% cottage cheese
- 80 g 1% milk
- 85 g fresh Parmigiano Reggiano
- pepper
- 320 g linguine
- pasta water
- chives
Equipment
bowlblenderair fryerknifecutting boardcolanderpan
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