High Protein Low Cal Enchiladas

20 mins
Serves 4
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Directions

  1. 1Chop up an onion.
  2. 2Toss the chopped onion into a hot skillet along with some garlic.
  3. 3Allow them to dance around until they are nice and fragrant.
  4. 4Add in 1 pound of lean ground chicken.
  5. 5Add the seasonings (1 tsp garlic powder, 1 tsp onion powder, 1 tsp cumin, 1 tsp chili powder, 0.5 tsp paprika, salt & pepper to taste).
  6. 6Once it is 80% cooked, add in some non-fat Greek yogurt.
  7. 7Add some light Mexican cheese and finish it off with a bit of lime juice.
  8. 8Divide the mixture into four low-cal tortilla wraps, ensuring they are rolled very tightly.
  9. 9Place a bit of enchilada sauce in the bottom of your baking dish.
  10. 10Finish it off with the rest of that sauce and a sprinkle of some cheese.
  11. 11Toss it in the oven with some aluminum foil at 375 for 15 minutes.
  12. 12Then back into the oven with the foil off for an additional 5 minutes.
  13. 13Drizzle it with some Greek yogurt and some cilantro to make it look fancy.

Ingredients

  • 1 lb lean ground chicken
  • 0.5 cup reduced-fat shredded Mexican cheese
  • 0.3 cup non-fat Greek yogurt
  • 0.5 onion
  • 2 cloves garlic
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp paprika
  • salt
  • pepper
  • 1 tbsp lime juice
  • 4 Ole Xtreme Wellness tortillas
  • 0.8 cup enchilada sauce
  • 0.3 cup reduced-fat shredded cheese
  • 0.2 cup non-fat Greek yogurt
  • fresh cilantro

Equipment

skilletknifebaking dishoven