Bean-based Tuna

Serves 1
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Directions

  1. 1Lightly mash the chickpeas and white beans, keeping plenty of texture.
  2. 2Fold everything together, taste and adjust seasoning.
  3. 3Let it sit for at least 20–30 minutes so the flavours can properly come together.

Ingredients

  • 1 tin chickpeas, drained
  • 0.5 tin cannellini or other white beans, drained
  • 2 nori sheets, crumbled or blitzed into flakes
  • 2 tbsp capers, very finely chopped
  • 3 tbsp capers, very finely chopped
  • 1 tbsp finely chopped pickles/gherkins
  • 2 tbsp finely chopped pickles/gherkins
  • 0.5 small red onion, very finely diced
  • 0.5 tin sweetcorn, drained
  • 3 tbsp nutritional yeast
  • 1 tbsp fresh dill, finely chopped
  • 0.5 tsp dried dill
  • 1 tbsp apple cider vinegar
  • 0.5 Juice of lemon
  • 4 tbsp vegan mayo
  • 1 tsp soy sauce
  • 2 tsp mustard
  • 3 tsp mustard
  • Salt
  • black pepper

Tips

  • Let it sit for at least 20–30 minutes so the flavours can properly come together.