Bean-based Tuna
Serves 1
Directions
- 1Lightly mash the chickpeas and white beans, keeping plenty of texture.
- 2Fold everything together, taste and adjust seasoning.
- 3Let it sit for at least 20–30 minutes so the flavours can properly come together.
Ingredients
- 1 tin chickpeas, drained
- 0.5 tin cannellini or other white beans, drained
- 2 nori sheets, crumbled or blitzed into flakes
- 2 tbsp capers, very finely chopped
- 3 tbsp capers, very finely chopped
- 1 tbsp finely chopped pickles/gherkins
- 2 tbsp finely chopped pickles/gherkins
- 0.5 small red onion, very finely diced
- 0.5 tin sweetcorn, drained
- 3 tbsp nutritional yeast
- 1 tbsp fresh dill, finely chopped
- 0.5 tsp dried dill
- 1 tbsp apple cider vinegar
- 0.5 Juice of lemon
- 4 tbsp vegan mayo
- 1 tsp soy sauce
- 2 tsp mustard
- 3 tsp mustard
- Salt
- black pepper
Tips
- Let it sit for at least 20–30 minutes so the flavours can properly come together.
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