Microwave Protein Lava Cake

5m
Serves 1
instagram.com

Directions

  1. 1Add yogurt, cocoa powder, chocolate protein, sweetener and a little bit of sweetener in a bowl.
  2. 2Mix all the ingredients together in a microwave safe dish.
  3. 3Microwave for about a minute.
  4. 4Add a scoop of ice cream on top.

Ingredients

  • 1 egg
  • 75 g fat free plain Greek yogurt
  • 5 g zero cal sweetener or sugar
  • 18 g cocoa powder
  • 25 g protein powder
  • 10 g semi sweet chocolate chips (melted)

Equipment

bowlmicrowave safe dishmicrowave

Tips

  • Microwave for 60-90 seconds for lava cake consistency or 3 mins for brownie consistency.
  • Top with your favourite toppings