Microwave Protein Lava Cake
Directions
- 1Add yogurt, cocoa powder, chocolate protein, sweetener and a little bit of sweetener in a bowl.
- 2Add yogurt, cocoa powder, chocolate protein, sweetener and a little bit of sweetener in a bowl.
- 3Add yogurt, cocoa powder, chocolate protein, sweetener and a little bit of sweetener in a bowl.
- 4Mix all the ingredients together in a microwave safe dish.
- 5Mix all the ingredients together in a microwave safe dish.
- 6Mix all the ingredients together in a microwave safe dish.
- 7Microwave for about a minute.
- 8Microwave for about a minute.
- 9Microwave for about a minute.
- 10Add a scoop of ice cream on top.
- 11Add a scoop of ice cream on top.
- 12Add a scoop of ice cream on top.
Ingredients
- 1 egg
- 1 egg
- 1 egg
- 75 g fat free plain Greek yogurt
- 75 g fat free plain Greek yogurt
- 75 g fat free plain Greek yogurt
- 5 g zero cal sweetener or sugar
- 5 g zero cal sweetener or sugar
- 5 g zero cal sweetener or sugar
- 18 g cocoa powder
- 18 g cocoa powder
- 18 g cocoa powder
- 25 g protein powder
- 25 g protein powder
- 25 g protein powder
- 10 g semi sweet chocolate chips (melted)
- 10 g semi sweet chocolate chips (melted)
- 10 g semi sweet chocolate chips (melted)
Equipment
bowlmicrowave safe dishmicrowave
Tips
- Microwave for 60-90 seconds for lava cake consistency or 3 mins for brownie consistency.
- Top with your favourite toppings