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Beef and Broccoli Stir Fry
12m
Serves 2
tiktok.com
Beef and Broccoli Stir Fry
tiktok.com
12m
Serves 2
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Directions
1
Season and steam the broccoli; set aside.
2
Slice and season the beef.
3
Cook on a greased nonstick pan over medium heat for ~6 minutes.
4
While that's going, whisk the sauce.
5
Remove cooked beef from pan.
6
Add sauce over medium heat, stirring consistently until it thickens (~2 minutes).
7
Add the beef and broccoli, stirring over low heat until everything is coated (~2 minutes).
Ingredients
500 g broccoli (raw weight), steamed
400 g angus top sirloin steak, sliced into strips
to taste salt
to taste ground black pepper
2 cloves garlic, minced
0.125 cup water
7 g cornstarch, dissolved
1 tbsp low sodium soy sauce
0.5 tsp sesame oil (optional)
1 tbsp no calorie granulated sugar substitute
0.5 tsp salt
0.5 tsp red chili flakes
0.25 tsp ginger powder
0.25 tsp ground black pepper
1 cup jasmine rice (raw weight), cooked & divided
Equipment
nonstick pan
Tips
Why spend money and excess calories on takeout when you can meal prep this super EASY and DELICIOUS stir fry!?
This is a healthier and cheaper alternative to our beloved takeout meal and a seriously ELEVATED meal prep!
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