Beef and Broccoli Stir Fry

12m
Serves 2
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Directions

  1. 1Season and steam the broccoli; set aside.
  2. 2Slice and season the beef.
  3. 3Cook on a greased nonstick pan over medium heat for ~6 minutes.
  4. 4While that's going, whisk the sauce.
  5. 5Remove cooked beef from pan.
  6. 6Add sauce over medium heat, stirring consistently until it thickens (~2 minutes).
  7. 7Add the beef and broccoli, stirring over low heat until everything is coated (~2 minutes).

Ingredients

  • 500 g broccoli (raw weight), steamed
  • 400 g angus top sirloin steak, sliced into strips
  • to taste salt
  • to taste ground black pepper
  • 2 cloves garlic, minced
  • 0.125 cup water
  • 7 g cornstarch, dissolved
  • 1 tbsp low sodium soy sauce
  • 0.5 tsp sesame oil (optional)
  • 1 tbsp no calorie granulated sugar substitute
  • 0.5 tsp salt
  • 0.5 tsp red chili flakes
  • 0.25 tsp ginger powder
  • 0.25 tsp ground black pepper
  • 1 cup jasmine rice (raw weight), cooked & divided

Equipment

nonstick pan

Tips

  • Why spend money and excess calories on takeout when you can meal prep this super EASY and DELICIOUS stir fry!?
  • This is a healthier and cheaper alternative to our beloved takeout meal and a seriously ELEVATED meal prep!