Beef and Broccoli Stir Fry
Directions
- 1Season and steam the broccoli; set aside.
- 2Slice and season the beef.
- 3Cook on a greased nonstick pan over medium heat for ~6 minutes.
- 4While that's going, whisk the sauce.
- 5Remove cooked beef from pan.
- 6Add sauce over medium heat, stirring consistently until it thickens (~2 minutes).
- 7Add the beef and broccoli, stirring over low heat until everything is coated (~2 minutes).
Ingredients
- 500 g broccoli (raw weight), steamed
- 400 g angus top sirloin steak, sliced into strips
- to taste salt
- to taste ground black pepper
- 2 cloves garlic, minced
- 0.125 cup water
- 7 g cornstarch, dissolved
- 1 tbsp low sodium soy sauce
- 0.5 tsp sesame oil (optional)
- 1 tbsp no calorie granulated sugar substitute
- 0.5 tsp salt
- 0.5 tsp red chili flakes
- 0.25 tsp ginger powder
- 0.25 tsp ground black pepper
- 1 cup jasmine rice (raw weight), cooked & divided
Equipment
nonstick pan
Tips
- Why spend money and excess calories on takeout when you can meal prep this super EASY and DELICIOUS stir fry!?
- This is a healthier and cheaper alternative to our beloved takeout meal and a seriously ELEVATED meal prep!
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