Beef and Broccoli Stir Fry

12 mins
Serves 2
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Directions

  1. 1Season and steam the broccoli; set aside.
  2. 2Season and steam the broccoli; set aside.
  3. 3Season and steam the broccoli; set aside.
  4. 4Slice and season the beef.
  5. 5Slice and season the beef.
  6. 6Slice and season the beef.
  7. 7Cook on a greased nonstick pan over medium heat for ~6 minutes.
  8. 8Cook on a greased nonstick pan over medium heat for ~6 minutes.
  9. 9Cook on a greased nonstick pan over medium heat for ~6 minutes.
  10. 10While that's going, whisk the sauce.
  11. 11While that's going, whisk the sauce.
  12. 12While that's going, whisk the sauce.
  13. 13Remove cooked beef from pan.
  14. 14Remove cooked beef from pan.
  15. 15Remove cooked beef from pan.
  16. 16Add sauce over medium heat, stirring consistently until it thickens (~2 minutes).
  17. 17Add sauce over medium heat, stirring consistently until it thickens (~2 minutes).
  18. 18Add sauce over medium heat, stirring consistently until it thickens (~2 minutes).
  19. 19Add the beef and broccoli, stirring over low heat until everything is coated (~2 minutes).
  20. 20Add the beef and broccoli, stirring over low heat until everything is coated (~2 minutes).
  21. 21Add the beef and broccoli, stirring over low heat until everything is coated (~2 minutes).

Ingredients

  • 500 g broccoli (raw weight), steamed
  • 500 g broccoli (raw weight), steamed
  • 500 g broccoli (raw weight), steamed
  • 400 g angus top sirloin steak, sliced into strips
  • 400 g angus top sirloin steak, sliced into strips
  • 400 g angus top sirloin steak, sliced into strips
  • to taste salt
  • to taste salt
  • to taste salt
  • to taste ground black pepper
  • to taste ground black pepper
  • to taste ground black pepper
  • 2 cloves garlic, minced
  • 2 cloves garlic, minced
  • 2 cloves garlic, minced
  • 0.125 cup water
  • 0.125 cup water
  • 0.125 cup water
  • 7 g cornstarch, dissolved
  • 7 g cornstarch, dissolved
  • 7 g cornstarch, dissolved
  • 1 tbsp low sodium soy sauce
  • 1 tbsp low sodium soy sauce
  • 1 tbsp low sodium soy sauce
  • 0.5 tsp sesame oil (optional)
  • 0.5 tsp sesame oil (optional)
  • 0.5 tsp sesame oil (optional)
  • 1 tbsp no calorie granulated sugar substitute
  • 1 tbsp no calorie granulated sugar substitute
  • 1 tbsp no calorie granulated sugar substitute
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp red chili flakes
  • 0.5 tsp red chili flakes
  • 0.5 tsp red chili flakes
  • 0.25 tsp ginger powder
  • 0.25 tsp ginger powder
  • 0.25 tsp ginger powder
  • 0.25 tsp ground black pepper
  • 0.25 tsp ground black pepper
  • 0.25 tsp ground black pepper
  • 1 cup jasmine rice (raw weight), cooked & divided
  • 1 cup jasmine rice (raw weight), cooked & divided
  • 1 cup jasmine rice (raw weight), cooked & divided

Equipment

nonstick pan

Tips

  • Why spend money and excess calories on takeout when you can meal prep this super EASY and DELICIOUS stir fry!?
  • This is a healthier and cheaper alternative to our beloved takeout meal and a seriously ELEVATED meal prep!