Loaded Fries For Weight Loss
Serves 1
Directions
- 1Peel the potatoes.
- 2Cut the potatoes into small cubes.
- 3Lightly spray the potatoes with avocado oil.
- 4Season the potatoes with sweet heat spice rub.
- 5Toss the potatoes to coat them evenly.
- 6Transfer the seasoned potatoes to a preheated sheet tray.
- 7Bake the potatoes in the oven at 400 degrees Fahrenheit.
- 8Add ground beef to a lightly oiled pan.
- 9Break down the ground beef aggressively while cooking.
- 10Add chopped onions, peppers, and jalape o to the ground beef.
- 11Season the meat and vegetables with plenty of taco seasoning.
- 12Splash in vegetable broth or water to keep the meat juicy.
- 13For the cheese sauce, add low-fat cottage cheese to a blender.
- 14Add cut-up sharp cheddar cheese to the blender.
- 15Optionally, add nacho cheddar seasoning.
- 16Add a splash of veggie stock to help the blender run smoothly.
- 17Season the mixture with sazon.
- 18Blend the cheese sauce until smooth.
- 19Pour the blended cheese sauce into a pot.
- 20Warm the cheese sauce on the lowest heat to prevent separation.
- 21Arrange the cooked potatoes as a base on a serving plate.
- 22Add the seasoned ground beef mixture over the potatoes.
- 23Top with pico de gallo for freshness.
- 24Finally, generously top with the high-protein cheese sauce.
Ingredients
- potatoes
- avocado oil
- sweet heat spice rub
- ground beef
- onions
- peppers
- jalape o
- taco seasoning
- veggie broth
- low-fat cottage cheese
- cut-up sharp cheddar
- nacho cheddar seasoning
- sazon
- pico
Equipment
cutting boardknifebowlsheet traypanblender
Tips
- To ensure the best macros, prepare your own potatoes.
- When warming the cheese sauce, use the lowest heat to prevent separation.
- Pico de gallo adds great freshness for essentially zero calories to the dish.
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