Chicken Pizziola
Serves 4
Directions
- 1Dice shallots, mushrooms, capsicum, tomato, and ham. Place in a bowl.
- 2Add dried basil and garlic to the bowl and mix well.
- 3Flatten chicken breasts using a meat mallet, then cut each in half to create four pieces.
- 4Spread one teaspoon of tomato paste on each of the four chicken pieces.
- 5Top each chicken piece with an equal portion of the vegetable and ham mixture.
- 6Sprinkle about a quarter cup of reduced-fat cheese on top of each chicken piece.
- 7Bake in a preheated oven at 180 degrees Celsius until the cheese is melted and chicken is cooked.
Ingredients
- 2 whole chicken breast
- 1/2 cup shallots
- 1/2 cup mushrooms
- 1/2 cup 97% fat-free ham
- 1/2 cup capsicum
- 1/2 cup tomato
- 1/2 tsp dried basil
- 1 tsp garlic
- 4 tsp tomato paste
- 1 cup reduced-fat tasty cheese
- cooking spray (optional)
Equipment
meat malletbowlovengrater
Tips
- Use onion instead of shallots if preferred.
- Replace mushrooms with celery if preferred.
- Replace chicken with veal schnitzel if desired.
- Prepare chicken ahead of time, cling wrap, and refrigerate until ready to bake.
- Vegetarians can omit the ham and use celery instead.
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