Crispy Honey Garlic Chicken Fried Rice

Name: Crispy Honey Garlic Chicken Fried Rice
Yield: 8 servings
Cuisine: Chinese
Ingredients: 1300 g Raw Boneless Chicken Thighs, cubed and fat trimmed; 2.5 Tsp Black Pepper; 4 Tsp Garlic Granules; 3 Tsp Onion Powder; 2 Tsp Chilli Flakes; 6 Tsp Olive Oil; 50 g Honey; 30 g Light Soy Sauce; 25 g Dark Soy Sauce; 300 g Low Fat Yogurt; 120 g Light Mayo; 50 g Sriracha; 25 g Honey; 1.5 Tsp Smoked Paprika; 450 g Frozen Mixed Vegetables (carrots, sweetcorn, green beans, peas); 100 g Green Onion, white part; 40 g Sesame Seeds; 350 g Uncooked White Rice (700-800g Cooked); 40 g Light Soy Sauce (adjust based on color); 50 g Green Onion, green part; 20 g Light Butter, gives silky smooth texture to rice

Serves 8

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Crispy Honey Garlic Chicken Fried Rice

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Serves 8

Directions

1Slice your chicken thighs into cubes, trim excess fat, add this simple seasoning mix with a drizzle of olive oil, honey, and soy sauce. Mix well till the color changes, then set aside.
2In a bowl, add low fat yogurt, light mayo, sriracha, honey, and smoked paprika. Mix till smooth and creamy. Bottle and refrigerate for the week.
3Spread the marinated chicken on a large lined sheet pan, add cooking spray, then oven bake for 20 minutes at 190C / 390F until golden and crispy.
4Once chicken is cooked, remove from pan leaving resting juices. Add mixed veggies with green onion and sesame seeds. Mix thoroughly in all the chicken juices. Spread flat.
5Oven roast the mixed veggies for 15 minutes.
6Finally, add leftover cooked rice, more soy sauce, green onion, and light butter. Give it a gentle mix until delicious and fluffy.
7Add back your honey garlic chicken and mix well.
8Serve with a creamy sriracha sauce.

Ingredients

1300 g Raw Boneless Chicken Thighs, cubed and fat trimmed
2.5 Tsp Black Pepper
4 Tsp Garlic Granules
3 Tsp Onion Powder
2 Tsp Chilli Flakes
6 Tsp Olive Oil
50 g Honey
30 g Light Soy Sauce
25 g Dark Soy Sauce
300 g Low Fat Yogurt
120 g Light Mayo
50 g Sriracha
25 g Honey
1.5 Tsp Smoked Paprika
450 g Frozen Mixed Vegetables (carrots, sweetcorn, green beans, peas)
100 g Green Onion, white part
40 g Sesame Seeds
350 g Uncooked White Rice (700-800g Cooked)
40 g Light Soy Sauce (adjust based on color)
50 g Green Onion, green part
20 g Light Butter, gives silky smooth texture to rice

Equipment

large sheet panovenbowl

Tips

This recipe is a game changing way to meal prep for the week.
Serve with a creamy sriracha sauce.

Crispy Honey Garlic Chicken Fried Rice

Crispy Honey Garlic Chicken Fried Rice

Directions

Ingredients

Equipment

Tips

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